If you can, you'd better try it at home on weekends. If it is during office hours, Bello will use it in the morning, and sweating on the bus or crowded subway will enhance the spicy feeling. At that time, in front of so many people, I really can't tell how hot it is!

Another suggestion is that if you want to take a bath, you'd better wash it before using Bello. Taking a bath after using Bello will be very spicy, hehe! Now I always take a bath every morning, apply a small amount without plastic wrap, and I can heat it all day. If I go out to the post office, I will sweat and it will be very spicy on the way home! But it is an acceptable kind of spicy! As long as you apply a little Bello in the morning, you will feel it whenever you exercise during the day. Less exercise will make you feel hot, and more exercise will make you feel spicy. So far, I dare not try to do a lot of exercise after applying Bello, because I can feel spicy when I walk a little. I just don't feel it in the exposed place, which is obvious in the place where the clothes are wrapped. I put it on my stomach and legs. Go out and wear a skirt for a while, and your stomach will start to burn, and you won't feel anything on your legs.

Everyone feels different about Bello's spicy taste, so there is no uniform dosage. I suggest you try slowly to find out the most suitable dose. Even for a family, the experience used is not the same, and may even be the opposite. I hope everyone will not be intimidated by the posts that are too spicy to write in Bello's MM. As long as the method is right, but not too much, I believe everyone can find their own acceptable spicy.