I successfully lost ten pounds through six months of exercise and dieting. Recently, the course is a little tight, and the amount of exercise has decreased. It's only been seven days since I started eating dinner. ... It's simple. If you don't eat or get hungry, you can temporarily lose weight, but once you eat it, you will rebound immediately and even get fat. If you just want to lose weight by dieting, you'll have to diet for life. Can you do it?

To tell the truth, all efficient ways to lose weight are not good for health.

Just have an operation to make your stomach smaller. You can try this later if you have money.

Health means doing aerobic exercise, yoga and jogging every day, eating less at night, drinking black tea or pure coffee or a kiwi fruit or a cup of bitter gourd juice in the morning after meals, and lazy people using a skimmer.

In addition, there is a meat-based diet that rejects all carbohydrates in the world, which is quite immediate, but it is not conducive to long-term.

If you are particularly fat, find a Chinese medicine pulse to see which part of your body is out of order, and then treat it according to syndrome differentiation.

Try not to eat high-calorie greasy fried food, and you can't eat anything after six o'clock in the evening.

Diet pills and the like, it is best to choose important ones, which are relatively safe.

The above is my personal experience for many years, I hope it will help you.