The editorial department has a female Chinese medicine clinic known as "the mother of cancer prevention" and "the first female Chinese medicine practitioner in Taiwan Province Province", and is convinced that flatulence in the body is the source of all diseases. As far as the digestive system is concerned, swallowing or chewing while eating is not enough, on the one hand, it brings a lot of air into the stomach, on the other hand, it can't reach the salivary glands, which leads to less saliva indigestion and further flatulence. Flatulence interferes with the operation of digestive system and affects the function of spleen and stomach in transporting and transforming nutrition from the perspective of traditional Chinese medicine, which makes the body unable to effectively utilize nutrition and causes edema or fat accumulation; It can also cause gastric ulcer, duodenal ulcer, constipation, abdominal distension and other diseases, which affect health and make people feel uncomfortable. How to avoid flatulence and how to keep flatulence in the body are the most important factors to maintain health.
Women's Chinese medicine teaches slimming coup: The key to degassing health before going to bed is not to let the flatulence in the body accompany you for the night, but to let it out before going to bed: lying straight on the bed, with your wrists folded flat and your chin propped up. Raise your knees with a small pillow or cushion. Bend your left foot towards your hips, as close to your hips as possible, and then lay flat on the bed. Then change the right foot to do the same action, so that the two * * * alternately. Female traditional Chinese medicine doctor Zhuang, doctor of medicine, Keio University, Japan, the mother of cancer prevention.