1, deficiency of qi and blood will lead to obesity.
We all know the importance of qi and blood to a person. A person with insufficient qi and blood will be pale and listless. Anyway, if he is full of blood, his face is like a peach blossom and radiant. However, we should know that the deficiency of qi and blood is very harmful to both women and men. So, what are the fastest ways to replenish qi and blood? Let's have a look.
Only when we have a balance of qi and blood can we have spirit, and diseases dare not invade. The most important thing for a person's health is to see whether his qi and blood are balanced.
What is (1) Qi?
From the perspective of traditional Chinese medicine, human qi includes liver qi, lung qi, kidney qi, spleen qi, defensive qi, ying qi and clan qi.
In fact, qi is very simple, you just need to remember one sentence-qi is the driving force of the human body. Blood is the source of this power. They jointly promote the transformation and metabolism of energy in the body.
Chinese medicine has a saying that "blood is the mother of qi, and qi is handsome in blood". Without the commander-in-chief and promotion of qi and blood, it is impossible to reach the place where the body needs it; On the basis of qi without blood, qi becomes an evil fire in the body. Qi deficiency, people will be tired, short of breath, lazy, loss of appetite, dizziness, pale; Blood deficiency leads to palpitation and insomnia, emaciation, dry skin and sallow complexion.
A person with a balance of qi and blood will exercise more qi in his body. After eating, the nutrients that should be absorbed in this way will be absorbed, the food that should be excreted will be excreted, and the things that should be gasified will be gasified, so that his body will not be fat or thin.
A person with qi deficiency does not have enough qi exercise in his body. After eating, the absorbed nutrients are not absorbed, the excreted nutrients are not excreted, and the vaporized substances are not gasified. As a result, these vaporized substances are converted into fat and piled up. What is fat? Fat is garbage that has not been vaporized in the body.
Garbage that has not been vaporized on the liver is called fatty liver.
Garbage that is not vaporized in blood vessels is called hyperlipidemia.
The garbage that has not been vaporized on the belly is called a small belly.
So the real cause of obesity is qi deficiency, and obesity is the most obvious feature to judge a person's qi deficiency.
(2) Qi has four deficiency.
Fat people are qi-deficient, why is it qi-deficient? There are four reasons: one is qi deficiency, the other is yang deficiency, the third is phlegm dampness, and the fourth is damp heat.
Qi deficiency, that is to say, the human body is short of qi, and its gasification function is weak, so it is impossible to gasify the fat in the body. The ancients gave this kind of fat a very vivid name, called "Fat Man".
Yang deficiency refers to the weakness of yang, which leads to the weakening of qi function. The ancients called this kind of fat man "fat man".
Phlegm dampness means that the qi in the human body is not empty, but because there is phlegm dampness in the body. These two things together hinder the operation of qi in the body and cause qi deficiency in the body. The ancients called this kind of fat people "paste people", and Shuo Wen Jie Zi said: "Those who coagulate are called fat, and those who let go are called cream", which means that the fat that coagulates together is called fat, the soft fat is called cream, and the fat that pastes people is loose.
Damp-heat refers to the combination of damp-heat in the body, which hinders the movement of qi in the body, thus causing qi deficiency. The ancients called such people "meat people". "Uncle Ling?" Wei Qi's disorder said: "A fleshy person has a large capacity. "This fat round, a look at the body is full of meat.
2. How to replenish blood and qi is the key.
Colla Corii Asini has multiple effects, such as enriching blood and benefiting qi, nourishing yin and moistening dryness, eliminating phlegm and clearing lung, regulating menstruation and preventing miscarriage, improving sleep, strengthening muscles and bones, delaying aging, beauty beauty, enhancing immunity, improving anoxia tolerance, resisting fatigue, resisting shock, increasing white blood cells and inhibiting tumors, and is the first choice for treating blood deficiency in TCM. In Compendium of Materia Medica, Li Shizhen, a medical sage, said: "Ejiao is superior to this classic, and Hongjing said,' Ejiao is named because it comes from Dong 'e'" Dong 'e Ejiao has a history of 3,000 years. From the Han and Tang Dynasties to the Ming and Qing Dynasties, Dong 'e Ejiao has been a royal tribute, and it has been listed as the "top grade" in materia medica in all previous dynasties and is known as the "holy medicine".
China's first pharmacological monograph "Shen Nong Ben Cao Jing" said that "long-term use, benefiting qi", nourishing body and mind, enriching blood and benefiting qi, is the root of Jujube Plant Princess Ejiao. The reason why Jujube Plant Princess Ejiao is called "the top grade of this classic" in Compendium of Materia Medica means that it is suitable for men, women and children, and it is harmless to take it all the year round. According to modern parlance, it is safe and nontoxic. Ejiao is a nourishing product, and its efficacy is not reduced by one point. Eating Ejiao for a long time can not only help beauty beauty, but also replenish blood and qi to help you lose weight. Ladies who love beauty may wish to have a try!
3, the performance of qi and blood deficiency
1. The body is prone to illness and fatigue.
Many women with weak qi and blood are vulnerable to fashion, cuteness and other common diseases because of their weak appearance. For example, in a unit with about 100 people, employees who catch a cold every month, and every time someone catches a cold, women with weak qi and blood will be "infected" smoothly; A woman with severe weakness of qi and blood will feel physically exhausted, mentally exhausted and even collapse and coma even if she works overtime for one or two hours. Therefore, when women feel that their body resistance is getting worse and they are prone to illness and fatigue, they need to seek medical advice in time and check whether their qi and blood are sufficient as soon as possible to prevent the deficiency of both qi and blood from threatening their health.
2. Abnormal menstrual flow and menstrual cycle
Normal adult women should have a menstrual flow of about 50-60ml each time. If women have too little menstrual bleeding, or are prone to delayed menstruation and amenorrhea, they need to seek medical attention in time to check whether their blood volume is sufficient. Because, in the case of qi and blood weakness, women can't maintain a stable menstrual cycle and menstrual flow. However, it should be noted that if women have more menstrual flow, dark menstrual blood and thin texture, it is also a manifestation of women's blood loss.
Therefore, although it is impossible to judge whether a woman is deficient in blood directly by the amount of menstrual blood, whether menstrual blood and menstrual cycle are abnormal is an important indicator to measure the deficiency of qi and blood in women, which cannot be ignored.
3. Cold hands and feet
Have you ever found that many employees will enjoy the coolness of blowing air conditioners in dry and hot weather above 35 degrees, but there are always a few women shivering in clothes like winter! In fact, this is because women are not full of qi and blood, can not warm the whole body, can not supply enough blood and oxygen to various organs of the body to maintain the operation of major organs such as the heart, resulting in the reduction of heat energy in women's bodies and endless cold. Therefore, if women often feel cold hands and feet, it is not easy to cover up the summer heat, they need to see a doctor as soon as possible to diagnose whether their qi and blood are sufficient and whether they need qi and blood as soon as possible.
In short, when women have cold hands and feet, abnormal menstrual period, easy to get sick, fatigue, decreased resistance, etc., they need to seek medical attention in time to check their qi and blood status, so as to avoid continuing to be in a state of deficiency of both qi and blood and threatening their health.