Pitaya is a kind of fruit with low energy and high fiber, which is rich in water-soluble fiber. Has the effects of lowering cholesterol and preventing constipation. If diabetics eat it in moderation, it can prevent complications such as hyperlipidemia and constipation. Because the iron content of pitaya is higher than that of common fruits, and iron is an indispensable element to produce iron-containing substances such as hemoglobin, moderate consumption can prevent diabetes complicated with anemia.
Pitaya is rich in less plant albumin in general fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification.
Pitaya also contains more anthocyanins. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects. It also has the functions of inhibiting degeneration of brain cells, preventing senile diseases and preventing dementia.
Pitaya is a kind of fruit that can remove fire. It is better to eat pitaya if you stay up late, and it also has the effects of clearing away heat and moistening the lungs, protecting the throat and relieving cough. I suggest eating pitaya when the weather is dry.
Pitaya skin is rich in anthocyanin, which is a powerful antioxidant, and can enhance vascular elasticity, protect the inner wall of arterial blood vessels, lower blood pressure, inhibit inflammation and allergy, improve joint flexibility, promote the regeneration of rhodopsin in retinal cells, improve vision and have anti-radiation effects.
It is suggested that when eating pitaya, try not to discard the pink peel inside. You can scrape it off with a knife and eat it raw, or you can cut it into thin strips for cold salad. Juicing is also a good choice.
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How to eat and use pitaya: the redder the surface of pitaya, the better, and the greener the green part, the fresher it is. If the green part is yellow, it means that pitaya is not fresh, so it is best to eat less pitaya.
In addition, pitaya should not be stored in the refrigerator to avoid frostbite and accelerate deterioration. If it needs to be preserved, pitaya should be kept in a cool and ventilated place. Although pitaya is good, not everyone can eat it under any circumstances. Whether you can eat, eat more and eat less, varies from time to time.
First, pitaya can't be eaten with milk. Vitamin C in pitaya will denature and agglomerate protein in milk, which will affect digestion.
Second, pitaya is cool, and people with cold, qi stagnation and phlegm and blood stasis should not eat more pitaya;
Third, menstrual women should not use pitaya to avoid irregular menstruation;
Fourth, diabetics should not eat more pitaya. The sugar in pitaya is mainly glucose, and it is easy to raise blood sugar if you eat too much.
Fifth, pitaya is rich in plant albumin, so pregnant women with allergies should be careful to eat it.
People's Network-Pitaya is all treasure! Peel is also rich in anthocyanins.
People's Network-What should we pay attention to when eating pitaya?