Some women have different degrees of lower abdominal pain, heaving, backache and other discomfort before and after menstruation. Therefore, many women will choose to stop exercising when their period comes. Such a stop is usually a week. After menstruation, many people find that the exercise habits they have been maintaining begin to decline, and they need to start adjusting again before they can enter the state again. Women who are healthy and have certain exercise habits will not have side effects during menstruation, but will be beneficial to their health. For example, it contributes to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, smoother menstrual blood discharge, and also has a certain effect on relieving dysmenorrhea. Many women will feel uncomfortable during menstruation and during menstruation. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports. Reminder: The above analysis is aimed at normal situations, and individual women with special circumstances are not included. Pay attention to the following points in menstrual exercise: 1, control the amount of exercise, and don't do high-intensity and large-scale exercise, such as running and jumping. Not suitable for swimming in the water. 2. Avoid participating in sports that will increase intra-abdominal pressure and make the abdomen vibrate violently, such as push-ups, sit-ups, high jumps, long jumps, shooting, etc. 3, should pay attention to keep warm after exercise, to avoid a lot of sweating and wind after exercise. 4. If you feel dizzy, nauseous and flustered during exercise, you should stop exercising immediately and don't feel forced. 5, dysmenorrhea, menorrhagia or menstrual disorders, should be under the guidance of a professional fitness coach for menstrual exercise. References:

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