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How does AE make people move like a blurred background?
Right-click the composition of the moving character, and click "Dynamic Tracking" in the submenu to set the dynamic tracking parameters;

Then add a mask, or add an adjustment layer, add a quick blur on it, add a mask on the adjustment layer to cover the parts you want to focus on, and change the mask mode to reverse and add some feathering, which is better than using the mask directly.