During your stay on the moon, you can take a slight weight loss method, but you lose weight on purpose. Because menstrual mothers are in the blood, they are suitable for childbirth, but some new mothers often deliberately reduce their food intake, or just cold salad, but they don't know if their bodies have recovered. I am eager to do only snow. In addition, if the mother eats less, the quantity and quality of milk will be affected. In addition, the uterus has not returned to its normal position and size during the confinement period, so it will not move, otherwise it will be harmful to the body. If a postpartum mother wants to lose weight, it is best to consider that she is behind the month, but it is really moderate discomfort.

It is difficult to lose weight on purpose this month. In fact, when confinement, it is best not to deliberately lose weight. Generally speaking, postpartum is the best time to repair the body. Don't worry, you will naturally lose weight. And lose weight during the month, once the model is very injured, skin elasticity will be relatively difficult. How to lose weight without injury during the confinement period? Breastfeeding can also promote weight loss. Some mothers have poor milk or are very busy. Don't want to feed the baby, so it will cause obesity. Moreover, having more children can consume the excess fat on the mother and play a good role in losing weight.

Eat less, but you must reduce the amount of food. After birth, mother should eat less, not too much, so it is easy to get fat. You can eat four or five meals a day, and you can eat seven or eight points for each meal. Try to drink as much millet porridge as possible, which will not grow meat and can supplement a lot of nutrition. But don't eat less, you should eat. In addition, I don't know if my body has not recovered because of slim cold salad and other reasons. All I long for is snow.

There are no special circumstances after delivery. Postpartum mother suffers from blood, which needs to be replenished at ordinary times. However, this supplement should not be excessive. Moreover, if breast milk is abundant and the quality of milk is good, it is necessary to reduce bone soup, squid soup, chicken soup, etc., so as not to increase fat and cause obesity. Postpartum activities, but not intense. During the confinement period, the uterus has not returned to its normal position and size, which is not suitable for strenuous exercise, otherwise it will be harmful to the body. However, you can also do some simple activities at home, such as walking back and forth and cleaning the room. However, be careful not to be too tired and not to breastfeed. In the second month, it is recommended to slim down from abdomen to abdomen, which will help abdominal recovery. Nowadays, women pay more attention to their own health, which has been greatly influenced by this feeling, but it has little influence on the month, but it helps to recover, so don't worry. But pay attention to your abdomen. Don't eat it all day, once a day. If it takes more than 8 hours, it's best to deliver it at night.