If a reader asks the chef to recommend a food, it is extremely low in fat and rich in protein, carbohydrates, vitamin B, vitamin C, calcium, magnesium and potassium. Then the chef will definitely recommend potatoes. Yes, potatoes are the cheapest and most effective diet pills in the world. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. You can eat bitter and lose weight, which is what many foodies dream of. But potatoes are bland, or many people don't like them. But don't be afraid, there is a chef here. Now let me teach you how to make a delicious and slim potato pancake.

Protagonist: potatoes, carrots, Chinese cabbage.

Supporting roles: flour, raw flour, salt, tomato sauce, black pepper.

1.0 Peel potatoes, cut them into small pieces, and steam them in a perforated steamer. This dish requires less water for steamed potatoes, otherwise it will easily stick to the pan when frying. Therefore, the bottom of the steamer should be perforated to remove excess water. Steaming time should also be well controlled, not too bad, so that potatoes will absorb too much water.

2.0 Steam potatoes, freeze them, and knead them into mud by hand. If you still feel a little hard when you pinch it, you'd better steam it. Chop carrots and cabbage. When fried in the future, potato cakes are easy to come apart. I think if carrots and cabbage are cut into thin strips, the thin strips can stick mashed potatoes together and the cake will be stronger. )

3.0 Put mashed potatoes, chopped carrots and chopped cabbage, add some raw flour and flour (mainly stuck around) and mix well.

4.0 Knead a mass of mashed potatoes, hold them in the palm of your hand, and flatten the surrounding gaps to make a small round cake.

5.0 Brush some oil in the pot, put the cake in, brush some oil on it, fry it over medium heat, and turn it over with a shovel after frying it yellow. Potato cakes are soft, so be careful when turning them. Just fry it on both sides. Serve with tomato sauce and black pepper.

This kind of potato cake is soft, melts in the mouth, and has the fragrance and tough taste of vegetables. It's really delicious with ketchup. Come and try all your favorite friends.