Viewpoint 2: Now everyone advocates healthy weight loss. In fact, the healthiest way to lose weight is: exercise+diet+drug assistance. Exercise is to set aside two or three days a week for exercise. There are no restrictions on exercise methods, such as jogging, mountain climbing and stairs climbing. Don't sit or lie down immediately after a meal. Stand upright 15 minutes to prevent fat accumulation. Dieting is not to skip meals, but to avoid eating foods or drinks that are easy to get fat! Drugs are things that help you speed up the process of losing weight. Losing weight only by exercise is slow, and it will also hurt your confidence and patience. Drugs are stimulating, but remember to pay attention to exercise and diet after taking them, as before!
For the most common way to lose weight-exercise to lose weight, exercise to lose weight will consume people's physical strength, and it is impossible to lose weight without supplementing nutrition. Even if it is reduced, it is easy to rebound. Therefore, losing weight while losing weight is the most important method. So how to lose weight healthily? Let's take a look at the three healthy exercise methods provided by the weight loss product list.
First, the most effective exercise method for cobra pose's thin abdomen.
1, prone, hands under shoulders, legs together.
2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. It is recommended that this posture be repeated 3 ~ 5 times.
Second, the most effective exercise method for boat-shaped thin abdomen
1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.
2. inhale. Lift your calf until it is parallel to the ground, with your toes facing the sky, and then lean back at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, straighten your feet at a 45-degree angle, and form a "V" shape with your torso and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer:
Third, matsyendrasana is the most effective exercise method for thin abdomen.
1, sitting on the ground, legs straight forward, back straight;
2. The left leg is bent, the left foot is placed on the outside of the right leg, and the right leg is bent to the left rear side;
3. Put your left hand on the ground behind your body and lock your left knee with your right elbow;
4, exhale, try to turn the body to the left and back, thus twisting the spine;
5. Turn to the limit and keep this position for a few seconds;
6. Inhale, turn your body back to its original position and retract your left leg; Then do it in the opposite direction.