Children's yoga is a healthy exercise. Yoga voice meditation, yoga diet and yoga posture can lay the foundation for children's healthy and happy life, so that every child can prepare tools, knowledge and good habits to meet the challenges in life, and can also help increase physical flexibility and improve personal posture. This is a healthy exercise for children. Because the action of children's yoga is very interesting, it is specially designed to meet the needs of physical development. Children's yoga can find the most natural state of the body, stay away from stress and disease, and increase immunity.

Yoga training is mainly divided into breathing, posture and meditation. The biggest difference between adults and children in training is breathing, because children can't control their breathing well, and holding their breath or exhaling for a long time is not suitable for them. The movements of children's yoga are specially designed, so that children can easily achieve some movements that are quite difficult for adults, and at the same time, they can be encouraged when completing the movements, which makes their little hearts full of pride and sense of accomplishment.