Current location - Health Preservation Learning Network - Healthy weight loss - Exercise every day for more than a week. The meat on my stomach has become softer and looser. I insist on jogging, skipping rope and hula hoop every day. What's going on here?
Exercise every day for more than a week. The meat on my stomach has become softer and looser. I insist on jogging, skipping rope and hula hoop every day. What's going on here?
First of all, fat is consumed, but if the speed of the skin can't keep up, there is your problem. There are many very fat people who look like Sha Pigou after losing weight.
Secondly, in the process of reducing fat, we must add muscle-increasing exercise to fill the gap of subcutaneous fat with muscle.