In fact, losing weight is a lifelong thing. As long as you understand it, you can't force it. My understanding is: shut up and take your legs. Whether jogging or walking in a hurry, it is for health. Three meals a day, not overeating, not wolfing down, suitable for chewing slowly, reaching seven points full. Eat more vegetarian food and less meat, fruits, vegetables, nuts and milk in a balanced way. Don't eat any food for four hours before going to bed. As long as you are comfortable and your income exceeds your income, you will continue to lose weight. A healthy and uplifting spiritual life is the most important thing.