1, get up and drink 2 glasses of salt water every day to clear your stomach.

2, honey, early fasting, detoxification.

Remember to drink two cups of vinegar in the morning and evening.

The specific method is: prepare two cups of cold boiled water, then add two spoonfuls of white vinegar to the water, and mix well before drinking.

Step 4 eat pears raw

The method is: get up in the morning and drink a glass of salt water, then eat a pear and an egg, and don't eat snacks except for three meals! Eat pears when you are hungry.

5, Houttuynia cordata soaked in water

6, apple milk thin belly method: only two days at a time, the third or fourth day to resume normal diet, and then start two days.

Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Take a sip. What is reduced is the body's water.

The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight.

If you reach the ideal weight, you can do it again. Reduce fat.

7, honey to white vinegar: (no need to control food intake) honey+white vinegar = ratio 1: 3, drink a cup on an empty stomach in the morning, drink a cup after lunch at noon 10-20 minutes, drink a cup after dinner 10-20 minutes or before going to bed.

8, three days of honey water: 50 grams of honey to 1000ML of water, drink for one day, do not eat anything else! If you are really hungry, you can eat two eggs the next day and the third day.

9. Yogurt sausage a day: seven or eight boxes of yogurt sausage a day, each box 125ML, about two kilograms, nothing else. But you can drink water. Morning: Three boxes of skim yogurt. Noon: Three boxes of skim yogurt. Evening: two boxes of skim yogurt.

Note: Yogurt must be fermented by lactic acid bacteria. Don't buy yogurt, bagged yogurt, bright and sugar-free. Not pure yogurt.

Yogurt: One is Mengniu sugar-free yogurt, and the other is Shanghai Danone extra-thick yogurt.

10, three-day apple meal: The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry. You can't eat other food for 3 days. If you feel thirsty, you can drink boiled water and some non-irritating tea. Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. It is best for apples to have a recovery period of 2-3 days from eating to eating normally after losing weight.

Day 1: Six apples.

The next day: four apples.

Day 3: Three apples.

1 1, one-week egg diet

Morning: honey+white vinegar (without water), two eggs.

Noon: A tomato, two eggs and a cucumber.

Evening: a tomato, two eggs and a cucumber.

12, fried rice tea

You choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose glutinous rice, you'd better choose one that doesn't wash rice, which saves a washing and drying process), then put it in a wok and heat it, without putting anything, just pour it in and fry it until it turns yellow. Please note the following points:

When frying rice, make sure the rice is dry;

Keep stirring, or the bottom will burn;

The rice must be fried until it turns yellow. Whether it is light yellow or dark yellow depends on your taste. If you like crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.

When cooking, just cook porridge as usual.

Weight loss principle: In the process of frying, all the starch contained in rice is destroyed and decomposed into activated carbon. It can suck out the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach.

Rice tea: First, stir-fry the rice in a pot with medium fire until the rice turns yellow and burnt, then take it out of the pot, add water to the pot and cook it with high fire until the rice blooms, and naturally cool it. It can not only replace rice, but also quench thirst by drinking tea, which is a good product for heatstroke prevention and cooling in summer.

You can drink water for ten days.

13, 12 days minus 12%

The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.

Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed in unlimited quantities. You can't eat fruit at night.

Tips:

1, green tea, after various proofs, green tea is the best diet drink for dieters.

2, peeled roast chicken.

3. Tomato juice.

4, eat chocolate to lose weight during the physiological period. Pure chocolate (no sugar).

5, fruit is not peeled to eat.

6. Eat less eggs or try not to eat yolk.

7. Drink soup before meals, or drink water and tea after meals.

8. Don't sit down immediately after dinner, but don't exercise immediately. You can walk around standing.

9. Develop the habit of defecation in the morning.

Herbal tea with slimming effect

Rose, the best slimming product in beauty beauty, has the functions of promoting blood circulation, removing blood stasis and regulating endocrine, and is most suitable for MM who is obese due to endocrine disorders.

Luoshenhua-detoxification, diuresis, detumescence, promoting bile secretion and decomposing excess fat in the body. Because the taste is very sour, the color of the bubble is very beautiful, and the hot and cold drinks are very good.

Carapax et Plastrum Testudinis has the functions of clearing flowers and enriching blood, promoting blood circulation and soothing the liver, regulating stomach and regulating qi, and is suitable for obesity with spleen and stomach disorders.

Lemon tablets-diuretic, regulating vascular permeability, suitable for edema MM.

Cassia seed-promotes gastrointestinal peristalsis, removes stool in the body, and lowers blood lipid and blood pressure. It is very effective for relieving constipation and losing weight. Chenpi can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. There are many Chinese medicine weight loss formulas. Pericarpium Citri Tangerinae is warm, and it is better to match with people with flat and slightly cold nature such as cassia seed and lotus leaf.

Stevia leaf, a natural sweetener, is a good companion for slimming people and has almost no calories. It is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to eat with other herbal teas.

Lotus leaf-a diet medicine since ancient times, can clear fire, diuresis, clear fat and relax bowels.

Mint-it has many benefits, such as obesity and diabetes, and of course it can refresh your breath. You can get rid of greasy, dry mint and fresh mint.

Fennel-waste that can diuretic, perspire, remove subcutaneous fat and prevent obesity. This is not the fennel we ate in jiaozi, but a perennial herb "sweet fennel", and we drink its seeds. Bodhi wood-diuresis, decomposition of fat, help excrete waste in the body.

Rosemary-promotes blood circulation, lowers cholesterol and inhibits obesity. It has many functions and is a good herbal tea.

A teaspoon of green tea powder mixed with warm water and Yakult or yogurt can help digestion and lose weight (better after three meals).

soya milk

Pure soybean milk diet: drink two bowls of soybean milk and a snack every morning (except fried dough sticks); Drink 1 bowl of soybean milk before going to bed at night, and the main meal is light vegetarian food.

Soymilk diet: breakfast: a bottle of soy milk or a bag of sugar-free soy milk+1 fruit; Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk; Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit. Drink boiled water as usual.

Soymilk+cucumber weight loss method: 1 Bowl of soymilk and several cucumbers are the staple foods for breakfast and dinner every day. Lunch should be the same according to your own habits, but avoid being greasy and stick to 1 week or more.

Reduce abdomen

Mulberry leaf 10g, Mulberry 10g, Lily 10g, Cassia seed 10g, Senna leaf 1g, Asparagus 10g, soak in water as tea, and you can drink 2 ~ 0 in the initial dose.

Precautions:

Don't eat both meat and starch. If you eat meat, you'd better not eat staple food.

Don't eat or even drink water for 4 hours before going to bed.

Massage is more effective than exercise. Massage more, pat the long legs, and stick to it will have unexpected effects.

Eat less soup, or remove the oil when eating soup.

Eat more lecithin in beans.

Never eat all drinks and snacks.

Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).

Chew slowly.

Dinner is very important. First of all, it's best to eat at around 17, and not later than 19. Eat less and be full, that is, you can stop eating if you are not hungry. If you want to lose weight, first eat less staple food, then eat less vegetables, and then use fruit instead.

Note: Vitamins should be supplemented during weight loss.

Wash all cooking at least once.

Please continue to pay attention and point out any mistakes ~ ~ ~

sports

underbelly

Lie on your back and lift your legs.

The method is: lie on your back, put your hands flat on your sides or beside your ears, keep your upper body still, straighten your legs, raise them to 90 degrees, and then slowly put them down, but you can't completely put them back on the ground. Your feet and legs always have a certain angle with the ground, stick to 20 groups, 3 groups at a time. It was difficult at first, but it was effective to stick to it.

The first paragraph: eliminate abdominal fat

1. Lie on your back, tighten your hips and spread your feet to waist width;

2. Put your toes closer to the inside and put your hands behind your head;

3. While exhaling, your feet are 5cm off the ground, your toes are at right angles, and your hands support your head. Hold this action for a few seconds, breathe in, and then return to the original position when the air is not enough. Repeat 10 times.

The second paragraph: reducing abdomen

1. Lie flat, bend your knees with your feet, and put a cushion on your chest with your hands;

2. Hold the mat high;

3. Get up and lift your right leg, put your hands and cushions on your calf, feel the strength of your lower abdomen and exchange your legs.

The third paragraph: exercise the small abdominal muscles.

Lie flat on the ground, bend your knees, put your hands behind your head, get up, touch your left knee with the tip of your right elbow, and then touch your right knee with the tip of your left elbow. Do it left and right alternately, 6 times as a group, 6 groups.

upper arm

Keep your feet 30 degrees apart, and lift the beverage bottle upward. 15-20 is a group, which is about 3 groups in a row.

Run indoors or in the aisle, choose an open space of about one square meter, and run barefoot every day 15 minutes.

Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.

Walking for about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, consumes calories quickly, if it is 2? It's best to walk again every three hours.

Yoga comes from India's ancient fitness method, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

Light dancing, three or four times a week, is also one of the ways to lose weight.

Jumping rope can be done anytime and anywhere as long as there is enough space, and it can also be integrated into the game to lose weight.

After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

Among many ways to lose weight by drinking water, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.

Salt therapy is to wet the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.

thin leg

Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together and stand with your back straight. Keep your upper body straight, exhale at the same time, slowly take a big step forward with your left leg, shift your weight to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times. Stay still for a few seconds in the semi-squat position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.

Before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body.

Beautiful legs

Spread your feet shoulder-width apart. Then, lift your right foot about 45 degrees and hold it for 6 seconds. Let its hands sit naturally. Take turns at 15-20 times! This will lift your hips. Step forward with your left foot, then keep your right foot 15 times, and stop 16 seconds each time, so as to reduce fat in the inner thigh muscles. Put your hands on your hips, then lift one foot to the abdomen, stretch forward for about 5 seconds, and take turns with your feet 15 times, which also has the effect of lifting your hips.

Face the wall, then lift your right foot with your right hand for 5 seconds, and press your left hand against the wall. Do it with your left foot. About five times. This can also make your inner thigh muscles stronger.

hips

Stand with your feet shoulder width apart, with your back straight, and hold a drinking bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time. While inhaling, bend the femoral joints and knees on both sides and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat down until your thighs are parallel to the floor, exhale and slowly return to your original standing position. Repeat 10 times. Put your hands and knees on the ground and take a prone position. Lower your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly lower it. Change your feet and do the same action, and do 10 foot interaction respectively.

hips

Starting from the left, lift the thighs, hips and trunk off the ground, and support the body weight with forearms and feet. Spread your legs and overlap your right foot on your left. Put your right hand behind your head, elbows and shoulders in line.

Bend forward slowly, using your right elbow as a guide until it touches the ground in front of your fingertips. Return to the starting position. Repeat 3 to 5 times to change direction.

(usu of a woman) slender waist

After opening your eyes, lie on your back in bed and stretch forward for about 10 seconds without holding your breath. When lying on your back, stretch your feet as far as possible, bend your right knee 90 degrees, fall to your left waist for stretching, and follow with your left hand. Sit on the bed, lean forward, stretch your back, put your hands on your head and stretch forward for about 10 second. Stand up, bend your left elbow behind your head, grab your left elbow with your right hand, and try to keep this action to the right for about 10 second, and do it alternately from left to right.

Before closing your eyes: pay attention to the posture when standing, bend your elbows behind your head, put your hands on the pillow, and bend and stretch your wrists as much as possible for 20 times. Bend your knees 90 degrees and put the pillow in the middle, which can tighten your abdomen and have the effect of lifting your hips. Slowly return to the original position and lift it 20 times again. Press the pillow under the abdomen, stretch your hands, lift your right hand and left foot about 20 cm, and do it back and forth for 20 times.

skin care

Remove dark circles:

Apple blackening method: choose a fresh and juicy apple, cut two small pieces and apply them to your eyes 15 minutes, and stick to daily use to eliminate dark circles. Because apples are rich in vitamin V, vitamin C can not only promote the growth of collagen, but also promote blood circulation.

Hot egg massage method: after the eggs are cooked, shell them, wrap them with towels, close your eyes and massage them around your eyes, which can speed up blood circulation. But be careful, I'm afraid you can't eat used eggs.

Towel hot compress method: before going to bed, apply a warm towel at 37-38 degrees Celsius to your eyes, cool it and replace it. Repetition can promote eye blood circulation, and "panda family" who likes to stay up late can try it.

Tea bags are very spicy.

Prepare cold water, whole milk and sanitary tissues. First, mix cold water and fresh milk according to the ratio of 1: 1, then moisten it with a paper towel and stick it on the lower part of the eyes for 15 minutes.

Three soups and one porridge:

Apple sashimi soup:

It consists of 3 apples (about 500g), raw fish 1 strip (about 150g), 2 pieces of ginger, 0 pieces of red dates 10 and a little salt.

Methods and Usage Remove scales and gills from raw fish, wash them with clear water and dry them. Fry in ginger oil pan until the fish turns yellow; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, and remove the core from red dates. Add a proper amount of water to the casserole and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours on medium heat. Season with salt and serve. Drink it twice every morning and evening.

Efficacy: Prevent the appearance of dark circles and bags under eyes. In addition, apple sashimi soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness, insomnia and so on.

Lycium barbarum and pork liver soup:

Consists of 50g of medlar, 400g of pig liver, 2 slices of ginger and a little salt.

Methods and Usage Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.

Efficacy of tonifying deficiency and essence, clearing away heat and expelling wind, nourishing blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.

Ginseng pig blood bean sprouts soup:

It consists of American ginseng 15g, fresh pig blood 250g, bean sprouts (root-removed watercress) 250g, lean pork 200g, 2 slices of ginger and a little salt.

Method and usage: Wash all materials with clear water. Slice American ginseng and lean pork, peel and slice ginger. Put a proper amount of water in the casserole and boil it with strong fire until the water boils. Then add all the ingredients, continue to simmer for about an hour, and add salt to taste, once a day.

Efficacy can nourish the heart, replenish blood and remove dark circles.

Whole wheat bread contains not only minerals such as protein, cellulose and potassium, but also vitamin B 1. Regular consumption can eliminate dark circles and help to keep energetic, smooth skin and bright and healthy eyes.

Angelica chicken soup porridge:

Consists of angelica10g, Ligusticum wallichii 3g, astragalus root 5g, safflower 2g, chicken soup1000g and japonica rice100g.

Methods and usage: Wash the first three kinds of medicinal rice wine, cut it into thin slices, put it in a cloth bag, add chicken soup and clear water, and decoct the medicine juice. Go to the cloth bag, put in japonica rice, cook with strong fire, and then cook with slow fire to make porridge. Take 1 dose daily, in divided doses.

Efficacy can eliminate dark circles caused by blood deficiency.

Blister:

Splashing therapy: Gently splash warm water on closed eyes, and then repeat with cold water. Doing a group in the morning and evening can eliminate eye fatigue and improve edema around the eyes.

Massage tea bag: take out the tea bag while it is hot and apply it to the eyes 15 minutes. Then apply eye cream and gently massage from the corner of the eye to the end of the eye to eliminate eye edema.

Mashed potatoes therapy: Mash peeled potatoes, wrap them with clean gauze and apply them to your eyes, which can effectively eliminate eye swelling.

Shiatsu massage therapy: press the outer corner of the eye with your index finger without touching the skin, and massage along the lower eyelid-inner corner of the eye-upper eyelid. Repeat 5- 10 times. Then use your thumb to press the point between the eyebrows and the eyebrows. Can quickly relieve eye edema.

satchel

Papaya and mint method: soak papaya and mint in hot water to make tea, and apply it to the skin at the moment after cooling. Papaya can not only restore tired eyes, but also reduce bags under the eyes.

Homemade treatment of tea: Abroad, some people often use chamomile, fine black tea or rose seeds, or use heated castor oil or olive oil to wet the eye bags for 15 minutes to several hours every day. These substances help solve the problem of bags under the eyes.

Vitamin E maintenance method: If you can massage the skin under your eyes with viscous liquid in vitamin E capsules for 4 weeks before going to bed every night, you can often get good results of eliminating lower eye bags and reducing aging.

1. It is best to lie on the inclined wooden board for a few minutes every day, which can increase the blood circulation of the head and face and improve the nutritional status of the facial skin. Massage the skin under the eyes with the viscous liquid in vitamin E capsules for 4 weeks before going to bed every night, which can often get a good effect of eliminating the lower eye bags and reducing aging.

2. Stick figs or cucumber slices on the skin under the eyes before going to bed, and stick to it, you can get a good effect of reducing eye bags. You can also make tea with papaya and mint in hot water, and often apply it to the skin under your eyes after cooling. Papaya tea can not only relieve eye fatigue, but also relieve eye bags.

3. You can also use some cream or oil on your face and hit your face with your fingers. Pay special attention to slapping the fragile skin around the eyes. Usually, you should avoid pulling the lower eyelid at will or overstretching. These measures help to reduce the bags under the eyes.

4. Chewing carrots, celery or chewing gum in daily diet is beneficial to improve facial skin. In fashion, we should pay attention to eating some gum, high-quality protein, animal liver, tomatoes, potatoes and so on. Paying attention to a balanced diet can provide necessary nutrition for the regeneration of tissues and cells in this area, and it is also conducive to eliminating lower eye bags.

5. When treating eye bags, some people abroad often use chamomile, fine black tea or rose seeds, or wet compress the eye bags with heated castor oil or olive oil for 15 minutes to several hours every day. These substances help solve the problem of bags under the eyes. We should get into the habit of massaging our eyes with eye cream in the morning and evening.

wrinkle

Diet and maintenance: foods rich in collagen such as pig's trotters, pigskin, chicken skin and fish head can enhance the repair function of skin surface and make it full of luster.

Self-made tremella eye cream: soak tremella in water first, then boil it, and then boil it with low fire. Put less water to ensure that the tremella can be cooked very thick. After the tremella is cooled, add honey. After washing your face, apply a hot towel to your eyes for 5 minutes to ensure that your pores are completely open. Finally, apply self-made eye cream, which can also be combined with some gentle massage to ensure full absorption. Because both tremella and honey have the function of moisturizing and firming skin, this method has a good effect on relieving eye wrinkles.

Pore removal

The materials prepared are: green tea, boiled water, frozen ice box (available in every refrigerator).

Production method: first boil the water, take a proper amount of tea leaves, rinse the tea leaves with boiling water, and let the tea leaves cool. Then put the cooled tea leaves in the freezer and put them in the refrigerator for freezing. After freezing, it is tea ice cubes.

Usage: Take 2-3 pieces of tea ice and put it into water when washing your face every night. After washing your face with facial cleanser, pat it gently. It must be a little cold. Pat it for about 10 minutes, and then simply wipe it clean!

Skin care method:

1. Mash bananas, add milk and apply it to your face. Washing after 20 minutes can make your skin delicate and smooth.

2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles.

3. Mix turmeric powder with milk and apply it on your face to remove sunburn and reduce hair on your face.

4. Spread cereal, cheese and tomato juice evenly on your face, and rinse with cold water after 20 minutes, which can help restore the tanned skin and make it shiny.

Sticking potato chips on your face can reduce freckles and scars.

6. Cucumber juice is a good toner. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes.

7. Lime juice can also help restore tanned skin. Avoid sunlight after use.

8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles.

9. For oily skin, orange juice is a good choice.

10. Rubbing the skin with ice cubes can tighten pores and promote blood circulation.

War pox

Apply a layer of white toothpaste: cover the acne and sleep. When I get up the next day, there will only be two results. One is to kill it, and the other is to force the pus out and squeeze it out. But remember, you can't use three-in-one toothpaste. It comes in several colors. It must be pure white.

Salt water: use a little salt, melt it with water, massage it on your face, and then rinse it off.

Chlortetracycline eye drops: especially for new acne and swollen acne after extrusion. As long as the cotton swab is dipped in eye drops and gently pressed on the acne for 2 minutes, the inflammation will be eliminated immediately and the redness will be reduced. 60 cents each.

Divvy A acid cream: drugstore 15 yuan. After cleaning the skin at night, apply it to the acne with a cotton swab. Two tips: Tretinoin cream can only be used at night. And do a good job of moisturizing and hydrating when using, because the medicine has a strong astringent effect.

Eat honey and pollen every day: Wang's wild rose honey and camellia pollen.

Fade acne scars.

Vitamin C: Take one tablet in the morning and one tablet in the evening. After 2 weeks, the acne scar was basically gone, and the whole person suddenly lit up.

Scar removal

The quickest way to apply vitamin E: break the vitamin E capsule and apply the vitamin E oil inside to the scar, and the scar will gradually disappear.

Eliminate edema

Apply slimming cream to the parts you want to lose weight, then wrap it in plastic wrap for exercise or housework, and you will gradually lose weight. If you wake up in the morning and find yourself swollen, even drink three cups of black coffee.

Flaky spalling

Sugar in olive oil: just take a bottle of olive oil and add some sugar, and apply it to the places that need exfoliation, especially the elbows and heels, which are prone to rough skin.

Gently wiping with lemon or orange can avoid the trouble of peeling and make the skin smooth.

When taking a bath, apply the scrub (body-specific) on PP and rub it repeatedly with loofah. Don't push too hard. Of course not once a day, twice a week. After taking a shower, get wet and put on body lotion. Body scrub+moisturizer.

Use soybean powder instead of scrub to exfoliate: add water to soybean powder or mung bean powder and rub it on your face.

Hair care

Put a little olive oil and baby oil on your hair (but avoid the scalp, otherwise it will be greasy and ruin the beauty! Wash your hair with shampoo after an hour, and your hair will be beautiful.

skin care

External application of protein beauty: Apply protein to face for about 1 min. The most important thing is: before protein is completely dry; Wash it dry.

Oral egg beauty method: first put the egg in boiling water for 3 minutes (after the water is boiled) to ensure that the protein is fully cooked and the yolk is half cooked. The egg is broken into a small corner and eaten with a little sugar.

heitou

Beat an egg, carefully remove the white film from the eggshell, then stick it on your nose, dry it carefully with a hair dryer until it is close to your nose, then cool it for a few minutes, and then remove the film. It can not only remove the membrane, but also firm and tender the skin.

eyelash

Let the tea cool and wet the eyelashes with a cotton swab before going to bed or the next morning, which can increase the eyelashes.