First of all, this figure is mainly due to the accumulation of fat in the lower body, and the upper body has returned to normal shape. In the final analysis, it is the problem of how to reduce the lower body.
This involves the problems of hip, hip, stovepipe and beautiful leg. But when practicing hips, it is inevitable to talk about the waist.
In the process of practice, there will also be some actions to close the waist and practice abdominal muscles.
Second, if the fat in the buttocks will run to the legs, it means that the muscles in the buttocks are too loose. You can strengthen your hip muscles by exercising them, which will not only make your hips more stylish, but also shape your muscles. At the same time, your legs won't be so thick.
Here are two simple yoga moves.
You can do lunges and squats like this, but pay attention to the frequency when you do it. For example, don't do too many squats at a time, just do a group of 20 times, at most 100 times. You can stay still if you lunge. Dynamic practice, generally speaking, a group of practice for one minute. Practice three groups at most. These two movements can actually help you strengthen your legs and hips.
After finishing, you can cooperate with appropriate stretching movements, such as down dog style.
And some other hip opening movements, but it is recommended to do more stretching. The hip opening action should be as thick as possible, and the knees can be stretched or split horizontally. Vertical division. Help the lower body detoxify metabolism.
In this case, whether your pear shape is caused by edema caused by slow metabolism or excessive fat accumulation, you can improve your figure by promoting metabolism. After long-term practice, you will find that your body is gradually developing in a good direction, and you will not look so fat.