After strenuous exercise, lactic acid will be produced, and the lactic acid content in breast milk will increase, which will lead to a strange taste of milk, which will lead to the baby's refusal to breastfeed. Most lactating mothers don't do strenuous exercise at all, so they don't produce lactic acid and don't affect the quality of milk. Some baby mothers refuse to breastfeed after exercise, but it is not because the quality of milk has changed. It may be that the skin is sweaty and salty after exercise, and the body is sticky, which will make the baby feel uneasy. At this time, the mother might as well take a hot bath after sweating, and then breast-feed the baby.
If you want to exercise to lose weight, women can only do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise will affect the taste of breast milk, which the baby can't accept. So you can do some relaxing exercises, such as yoga. Therefore, proper exercise during breastfeeding will only be beneficial to breastfeeding and will not affect the production or quality of milk. Don't worry. However, breastfeeding is a special period, so mothers should pay attention to the relevant diet, so as to give their babies better nutrition. Proper exercise during lactation can improve metabolism, and increasing metabolic rate is very helpful to improve the quality of milk, so moderate exercise is still very beneficial, but don't exercise too much. Excessive exercise consumes too much, which will affect immunity, so moderate exercise is undoubtedly the best.
Breast-feeding mothers must maintain a positive and normal attitude. Although I didn't say I should be happy every day, I must be emotionally stable. Can't be angry, emotionally unstable, and can't quarrel with the other half often. Negative emotions will lead to the decrease of breast milk and the decline of milk quality. Be careful during breastfeeding. Mentality is very important.