Heat of bean paste bag: 240 kcal (100g). Red bean stuffing in the market often adds a lot of sugar and oil, so it is high in calories and should be eaten in moderation during weight loss.

The making method of bean paste buns is as follows:

Raw materials: 250g medium gluten flour, 250g red bean paste, clean water 140g, 3g dry yeast.

The practice of bean paste bag:

1. Put the flour, water and yeast into the bread machine, select the dough mixing program, and stir the beans for 35-40 minutes.

2. Take out the beaten dough, put a little oil on the chopping board and knead it into smooth dough.

3. Put it in a pot, wrap it with plastic wrap, put it in a 28-degree oven or room temperature, and ferment it to twice the size.

4. Take out the exhaust, knead the dough again, divide the dough into small doses of about 30 grams, and roll it into round flour beans.

5. Grease the palm of your hand and knead the prepared bean paste into a ball of about 20 grams.

6. Put the bean paste stuffing in the middle of the dough, wrap it into a round bun shape, turn it down, make a green bun, cover it with plastic wrap and wake it up for about ten minutes.

7. Fill the steamer with water and put the steamed bread in the pot.

8. Cover the pot, turn to medium heat after the fire is boiled, and steam for about 15 minutes.