You can't go on a diet None of the current healthy weight loss methods advocate dieting. So if you want to lose weight better, you must arrange your diet reasonably, and then ensure that you have three or four days of exercise every week, including yoga, dancing, running, etc ... If you want to lose your abdomen and buttocks, I recommend yoga, belly dance and Latin dance, which are popular now. You can also lose weight if you are interested. ! !

Also, reasonable arrangement of diet means making nutrition recipes regularly according to some needed nutrition. No eating after 9: 00 pm, and ensure adequate water intake every day. Personally, I am addicted to drinking Pu 'er tea recently. Pu 'er tea has certain effects of losing weight, detoxifying and beautifying!

If you don't reject drinking tea, you can try it. It's delicious! ! !