How does mom lose weight after childbirth?
For women who are still gaining weight after delivery, they should drink tea containing ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique. The tea has the effects of promoting blood circulation, enriching blood, invigorating qi and reducing blood fat. At the same time, the starch intake in daily diet should be reduced from 1/3 to 1/2. In addition, you should eat more fresh fruits and vegetables to promote gastrointestinal peristalsis, because it is easy for the body to keep water after delivery. Scraping can also be used to stimulate the bladder meridian from the lower edge of the hip to the back of the thigh and the gallbladder meridian outside the thigh, so that qi and blood can be unblocked and circulation can be promoted. Pay special attention to cold and hot foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. These foods are easy to increase the cold in the body, affect the function of the spleen and stomach, and are not conducive to dehumidification and weight loss. There are also some problems, such as sweating easily and physical pain. Dieters should avoid eating.
1, scientific and reasonable diet: prenatal care should pay attention to balanced nutrition, except for the first few days after birth, you need to eat digestible food. After a normal diet, you can drink more nutritious soup and produce more milk. Mom needs about 3200 calories a day, protein 90- 100g, calcium 2g, iron 15mg, vitamin C 150g and vitamins a, B 1, B2, etc. Three eggs are enough, but too much affects digestion and appetite. Chicken, fish and bones are all good food after birth.
2, breastfeeding children: breastfeeding not only promotes uterine contraction and aging, reduces postpartum hemorrhage and infection, and regulates endocrine and exocrine. It also stores the abdominal wall and fat of the buttocks in milk during pregnancy, which can effectively lose weight and help to keep slim after delivery.
3, early postpartum activities: Under normal circumstances, the mother can start activities the next day, doing some small bed exercises or postpartum gymnastics. As time goes on, the amount of exercise increases gradually, but within a month, it can't be a long time. You can use the abdomen, but not too waist, so as not to cause uterine prolapse or pelvic inflammatory disease.
What exercise is good for postpartum weight loss?
Losing weight after childbirth has always been a worry for many new mothers. After giving birth to a baby, their bodies will be deformed, and losing weight has become the "number one task" for new mothers. Because the new mother is weak, she should pay great attention to her diet, so only through exercise can she lose weight and restore her slim figure. So what are the methods to lose weight after childbirth? Let's take a look at the exercise that makes you lose weight efficiently.
1, hip compression training (cats, tigers):
Kneel on the bed with your legs and hands. Tighten abdominal and back muscles to stabilize the body. When doing this, you can push one leg back and up as far as possible to tighten the gluteus maximus on the same side. The legs on both sides alternate 10- 15 times.
2, abdominal stretching training (swallows, locusts):
Lie on the bed and put a pillow under your abdomen, or roll up the quilt and put it under your abdomen. Tighten your back muscles and tilt your body upward until it is level. To do this action, keep it stable below the hips, and you can support it with your hands to reduce the difficulty of the action.
3, abdominal compression training (half bridge):
Lie on your back, bend your hips and knees, keep your back close to the bed, and put your hands on your sides. The abdominal muscles contract, so that the upper body is slowly rolled up until the shoulder blades are raised. When doing this, always keep your head relaxed and don't pull your cervical spine forward. The range of motion should keep the lower back from leaving the bed surface.