What is an apple-shaped figure?

Features:

The waist and abdomen are too fat, and the lower limbs are slender and slender, like apples.

Reasons for formation:

Incorrect diet, lack of exercise and imbalance of estrogen lead to fat accumulation in waist and abdomen.

Dietary advice for apple-shaped body

Dietary advice:

Usually, we must avoid the diet structure of high-carbon water, pay attention to the intake of foods rich in omega -3 fatty acids, eat more green leafy vegetables and fungi, and eat some soy products, such as spinach, lettuce, tofu, bean skin and beans. When the staple food is coarse and fine, coarse grains account for half of the best.

Suggestions for three meals:

Breakfast: One piece of whole wheat bread, and protein can choose one.

Eggs, two walnuts and half an apple.

Lunch: One punch for miscellaneous grains rice, two punches for protein to eat 100g salmon and vegetables.

Dinner: You can choose not to eat the staple food, and you can eat two egg whites and some vegetables.

Suggestions on Apple-shaped Aerobics

Motion suggestion

Do some strength resistance training. Strength resistance training is an expensive exercise method, which will consume too much fat and calories in the body during the training process, thus reducing the accumulation of fat in the body and improving self-metabolism. Plus some aerobic training, such as brisk walking, jogging, elliptical machine, stair climbing machine and so on. , increase extra consumption.

Suggestions on stretching apple-shaped figure

Stretching suggestion:

Apple-shaped figure is mostly caused by sedentary. Stretching after sedentary can improve blood circulation. (Action pull for 20 seconds)