Tomatoes are eaten raw, and the nutrition cannot be completely absorbed. You can eat some occasionally as seasoning.

Bananas are good, too, but fruits are high in calories. However, I heard that before Big S, I only ate one banana a day. Did I stick to it for two or three weeks and lose six pounds?

Cucumber can be eaten occasionally, because there is something in it. If you eat too much, you will be poisoned, but if you eat it normally, you will be fine. Bitter gourd also has this ingredient, so you can't eat it all the time, 7 days a week.

Whichever you choose, you can't eat it as a meal. Fruit contains sugar. You might as well eat if you eat too much. Tomatoes and cucumbers can't be absorbed well when eaten too much, so eat apples in moderation, not more than three a day.