Zhao Yiran began to guide fat friends to lose weight in 2005, and it has been more than three years now. In the past three years, Zhao Yiran has guided and inspired tens of thousands of fat friends to lose weight successfully with his spirit and methods.
Zhao Yiran's weight loss story was reported by CCTV, Phoenix TV, Hunan TV, Beijing TV, Xinjiang TV, China Daily and other national 10 media.
At the end of 2008, Zhao Yiran established Beijing Zhao Yiran Happy Hall Culture Communication Co., Ltd. with personal contribution, and at the same time established: Zhao Yiran China Fat Friends House. Our house of fat friends is not gorgeous. We come here without food and wine, and a cup of warm hot water represents the enthusiasm of all the staff in our Fat Friends House.
There are no luxurious advertisements and publicity in our fat friends' home. When you come here, you can get a free idea and method of healthy weight loss whether you spend it or not. Our family relies on word of mouth! In February, 2009, at the invitation of China excellent publishing house Relay Publishing House, Zhao Yiran slimming book will be published simultaneously in major Xinhua bookstores in China. In this book, Zhao Yiran summed up the experience of coaching fat friends for many years, and comprehensively improved the methods and essentials of running in place. The upgraded version of Jiugongge in-situ pattern combination running will bring this book to meet fat friends for the first time.
The upgraded version of Jiugongge in-situ pattern combination running method can't be accurately described in words. The abstract running hand and foot gestures are put into Jiugongge, which is convenient for fat friends to better master running movements and postures.
In this book and Zhao Yiran, the newly established home of fat friends in China, Zhao Yiran's own experience and thousands of successful cases in the past three years will sum up three new combinations of running in situ, which will satisfy the fat friends at the same time:
65438+ 05 minutes of happy exercise every day can lose weight!
Running in the same mode for 30-35 minutes every day can make you lose weight 1 kg! (Note: 1 kg contains sweat and fat)
Running in the same place for 60 minutes every day can reduce at least 10 A Jin month! In February, 2009, Zhao Yiran China Fat Friends House Entity Club will be completed in Beijing. The brand-new entity club will be equipped with a team of national experts and professors from Peking University Institute of Sports Medicine, which will theoretically arm Zhao Yiran's in-situ mode combination running slimming method. The brand-new entity club of China Fat Friends House, a team of top sports medicine experts and professors in China, will make its own scientific in-situ synchronized running diet plan according to its own physical characteristics, and China Fat Friends House will lose weight.
Zhao Yiran, who has been working silently for three years, has been laughed at coldly and coldly for countless times, misunderstood and questioned countless times, and has never stopped helping and tutoring his fat friends. Because Zhao Yiran used to be a fat man, he understood the problems that fat people would encounter and face in the process of losing weight, and his practical experience was not something he could enjoy. He should share it with more fat friends who need help, let more people know the tricks of losing weight and take fewer detours.