First, the weight will change. Some friends may be curious. If you can persist in skipping rope for a long time, what will happen to your body? The most obvious change is weight. Maybe many people have little time to exercise because of their busy work. So if everyone can stick to it every day. Do 200 skipping ropes, and your weight will definitely change significantly. Because in the process of skipping rope, the body will consume fat and expel some toxins from the body, then the weight will gradually become lighter at this time. Some people find that their stomachs are gone after skipping rope.
Second, become healthier. In addition to changes in weight, people's bodies will become healthier and healthier. Some people may have to sit at the computer all the time at work. After a long time, the cervical spine will hurt, and even the waist will hurt. If you can stick to skipping rope for a long time, you will feel that all these pains have disappeared. Because in the process of skipping rope, the muscles of the body are moving, and in this process, the arms or shoulders can be relaxed. There are still some people who feel that some chronic diseases in their bodies have also been alleviated during skipping rope.
Third, summary I believe that many friends want to try skipping rope after seeing this. What Bian Xiao wants to tell you here is that you should master the correct posture and strength when skipping rope. If the posture is not correct, it may also cause some harm. And skipping rope can not only make people lighter, but also make people's skin better and better. Some people feel that their cardiopulmonary function is getting better and better in the process of skipping rope. So we can see that many schools now require students to skip rope every day.