(1) Losing weight is not just about starving, I still have to eat. Shu Qi couldn't resist the temptation of delicious food, so she specially arranged three reasonable meals a day. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food and dinner. (2) Life should be regular, and existing living habits should be changed. In fact, the biggest reason why women get fat is that they have no time to take care of their health. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Shu Qi has a time-saving and labor-saving lazy way: stand for at least half an hour after a full meal, so as to avoid the trouble of fat accumulation in the stomach and make-up afterwards. Shu Qi said, "If you are afraid of boredom, you can find yourself something interesting to do. I always stand and play video games, and time passes. " (3) If you want to keep fit, don't eat before going to bed, but be sure to eat five hours before going to bed. As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient. In addition, if you want to achieve the effect of local body shaping, Shu Qi also has the secret of DIY: wrap the parts you want to lose weight with plastic wrap, then turn on the stereo and dance to your heart's content. Sweating will naturally have an effect, but remember not to wrap it for too long, otherwise your skin will be allergic. (4) If you want to lose weight without dieting or exercising, try a healthier slimming product and recommend a classic slimming capsule, which is not bad. I wish you success in losing weight. .