Specific methods:
Weight loss by cycling in air movement: Exercise 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down.
After the above actions, the whole leg will be a little sore, remember to massage the leg well!
Extended data:
Pay attention to the four taboos of losing weight and stovepipe
1, avoid wearing shoes that are too small.
Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.
2. Avoid paying attention to foot massage
Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.
3. Don't wear socks or wear fewer socks.
If you don't wear socks, it is easy to produce itching and pain of beriberi due to soil and water or other reasons. Mild molting, severe purulent itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.
4, avoid dry feet without treatment.
Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, the skin of the feet should not be underestimated.
References:
People's Daily Online-Three Efficient "Movements" and Four Taboos of Skinny Legs Should Be Paid Attention to