Mountain history
Asana is a basic pose, which can help practitioners to establish correct standing posture and breathing style. When practicing, put your feet together, put your arms down naturally, pay attention to the alignment of your feet, hips and shoulders, and keep breathing naturally.
Dog style
Dog pose is a common inverted posture, which can help stretch the arms, legs and spine. When practicing, hold your hands and feet on the ground, raise your hips upward to form an inverted posture, and pay attention to breathing and shoulder sinking.
triangle
Triangle is a classic lateral bending pose, which can help practitioners stretch their sides and waist. When practicing, take one step forward with one foot, stretch your arms horizontally, bend to the side slowly, and pay attention to the balance of breathing and body.
Torsion of sitting posture
Sitting twisting is a common twisting method, which can help practitioners relax their waist and promote digestion. When practicing, sit on the ground, bend your legs, put your left hand on your right knee and your right hand on the ground, slowly twist to the right, pay attention to breathing and relax your shoulders.
Pigeon type
Dove pose is a kind of deep stretching, which can help practitioners stretch their hips and waist. When practicing, one foot is forward, the other foot is straight back, slowly bends forward, and the hips are close to the ground, so pay attention to breathing and body relaxation.
These are some common poses of Tanska Yoga. Pay attention to the balance between breathing and body during practice, and avoid excessive twisting and stretching, so as not to cause physical injury. Yoga requires persistence in order to get better results.