Hula hoop stool horizontal bar fitness equipment

Steps/methods

1, insist on doing leg lifts, leg press and other sports. When the weather is hot, practice indoors. Leg press should press forward, press left and right, and practice in all directions. When leg press kicks high, his knees should be perfunctory. He should insist on cooking for about half an hour three times a day to reduce the fat on his thighs.

2. It is wrong to turn the hula hoop. Slow down at the beginning of weight loss exercise to avoid sprain. After a long time, increase the twisting range of the body. When you become more and more proficient, turn it twice at the same time. Sticking to exercise can effectively reduce the fat in the waist, buttocks and abdomen.

3, do sit-ups, sit-ups and the wrong way to lose weight is also relatively simple, easy to do at home anytime and anywhere. Find someone to help hold your feet down when you do it. It is better to use special fitness equipment sit-ups to lose waist and abdomen fat.

4. Playing badminton, table tennis or tennis can tighten the muscles such as arms, legs and chest, so that excess fat cannot be accumulated. Sticking to playing ball in cool weather is also a good way to lose weight.

Jogging is an ideal way to exercise. Jogging or brisk walking should last for half an hour. The fat cells in the whole body will fully exercise for aerobic breathing, and the fat in the body will be oxidized for aerobic exercise to lose weight. Intense running, out of breath, can effectively oxidize fat.

6, swimming is effective, the whole body weight loss method should swim slowly, and all organs should be put into activities. When you insist on swimming 3-5 times a week for about half an hour each time.

Matters needing attention

Exercise in the morning and exercise well at night.

After dinner, you should exercise immediately. When blood is collected, the stomach is digested. Exercise immediately affects digestion.

It is wise to go out for half an hour after supper.