Are you a man or a woman? If you are a man, I mind that you run for 50 minutes after breakfast every day, and the speed can be adjusted by yourself. Run for 30 minutes at noon and 60 minutes after dinner. If you are a woman, running too much will make your legs thick, so I mind you running for 30 minutes in the morning, 20 minutes at noon and 45 minutes after breakfast in the evening. In order to get a uniform figure, you can also do sit-ups 30 minutes before going to bed, 60 at a time is the most suitable. Hope to adopt!