1, the process of losing weight is that with the decrease of fat content in the body, the fat content in fat cells in the body decreases, resulting in the change of fat cell volume reduction. The chest is a structure composed of gland tissue and breast tissue. Gland tissue will not change with weight loss, but the fat tissue in the chest will change gradually with weight loss, which will lead to the reduction of the whole chest volume. This is a normal physiological process of the body.
2. Whether the chest will become smaller when losing weight is related to physical fitness. We all know that fat and breast are two major components of breast, and the ratio of breast and fat in each girl's breast is different. If the fat content is high, lose weight first. When you lose weight through exercise, it is usually through aerobic exercise or strength training to achieve the effect of reducing fat. What you lose weight through exercise is fat, not weight, and because of the effect of exercise to lose fat, your breasts will inevitably become smaller.
3, dieting and losing weight will cause the consumption of whole body fat, and the fat of the breast will not be spared. Eat a small amount of food during slimming, and ensure a balanced nutrition while controlling calories. You can eat more foods rich in protein, such as black beans, eggs, milk, etc., which are beneficial to the growth of breasts while being healthy.
4. In addition, muscle strength training of chest should be added to the slimming plan. The pectoral muscle in the lower part of the breast is the cornerstone of the breast. If there is no cornerstone, the breasts will droop and will no longer be firm.
Attention: Choose a reasonable treatment method to avoid blindly believing in folk remedies and abusing drugs with high hormones, so as to avoid the loss outweighing the gain.