Weight loss coffee drinking too much will lead to endocrine disorders, which is very harmful to our health. So people who want to lose weight had better choose diet plus exercise. Although weight loss coffee can lose weight, many people think that he will lose weight quickly if he drinks too much. Actually, it is not. If weight loss coffee drinks too much, it will easily lead to endocrine disorders. Drinking weight loss coffee in large quantities for a long time may even lead to calcium loss, especially for pregnant women. Weight loss coffee had better not drink it. If you drink too much, calcium will be lost in your body, which will affect the health of your fetus. So pregnant women should be cautious.

Side effects of weight loss coffee II. High blood pressure.

Drinking too much in weight loss coffee can cause various serious diseases, such as high blood pressure, mainly because caffeine contained in coffee raises blood pressure; Carcinogenic, long-term heavy drinking may lead to cancers such as bladder cancer; Inducing heart disease, drinking too much coffee will increase the content of fat and triglycerides, thus increasing the burden on the heart. If coupled with overwork, it may cause heart disease. In addition, if weight loss coffee drinks too much, he will raise his blood sugar by increasing the excretion of insulin.

Side effects of weight loss coffee. suffer from insomnia

Weight loss coffee contains a lot of caffeine, long-term drinking will bring a burden to the stomach, and even damage the stomach, while weight loss coffee drinking too much will lead to insomnia. Because coffee has a calming effect, poor sleep will not help to lose weight, but will gain weight, especially don't drink coffee at night. Weight loss coffee is not suitable for everyone. Pregnant women and athletes are advised not to drink coffee to avoid adverse reactions.

Side effects of weight loss coffee. Osteoporosis.

In the research experiment of a foreign university, 980 elderly women aged 50 to 98 were investigated. The results show that the bone mineral density of hip and spine of elderly women who drink more than two cups of coffee every day for a long time will be greatly reduced regardless of age and obesity, and the degree of reduction is related to the amount of coffee they drink. Caffeine binds free calcium in human body and excretes it with urine. The decrease of free calcium causes the decomposition of bound calcium, which leads to osteoporosis.

/iknow-pic.cdn.bcebos.com/dc54564e9258d1099256eb87dc58cbf6c814d49 "target =" _ blank "title =" "class =" ikqb _ img _ alink ". /iknow-pic . cdn . BCE Bos . com/DC 54564 e 9258d 1099256 EB 87 DC 58 ccbf 6 c 8 14d 49？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ DC 54564 e 9258d 1099256 EB 87 DC 58 cc BF 6 c 8 14d 49 "/>；

Data expansion: weight loss coffee notes:

First, some coffees contain sugar, which is not right. In fact, weight loss coffee advocated the idea of replacing drugs with nutritious diet to lose weight, and advocated that the carbohydrate content in food was low, the glycemic index was low, and the nutritional components were high. Therefore, weight loss coffee must meet the standard of the concept of replacing drugs with nutritious diet to lose weight, and do not add any high-sugar and high-carbon substances.

Second, black coffee is the main ingredient. In order to avoid adverse reactions such as dry mouth and palpitation caused by excessive drinking of black coffee. It is best to use a cup of coffee every day. And in order to ensure the effect, it is best not to eat other foods for one hour before and after drinking coffee. And avoid drinking weight loss coffee at night and before going to bed.

Third, drinking coffee should be combined with physical exercise. Exercise is very important, its function is to increase the speed of losing weight several times (indirectly reducing the amount of exercise and exercise time, which can be described as timely help for people who lack time), but there is no basis for exercise.

Fourth, high-dose caffeine is a kind of drug, which can cause "caffeine poisoning". Mental disorders caused by caffeine include caffeine overexcitation, caffeine anxiety, caffeine sleep disorder and other caffeine-related disorders.

Fifth, avoid putting too much sugar: too much sugar when drinking coffee will reflexively stimulate islet cells in the pancreas to secrete a lot of insulin, and excessive insulin can reduce the glucose content in the blood. Once the blood sugar is too low, there will be symptoms of hypoglycemia such as palpitation, dizziness, weakness of limbs and lethargy. In addition, when drinking coffee, don't eat too many high-sugar foods such as cakes and sweets, otherwise the above symptoms will also appear.

References:

/baike . Baidu . com/item/% E5 % 87% 8F % E8 % 82% A5 % E5 % 92% 96% E5 % 95% a 1/7646045？ Fr = Aladdin # 8 "target =" _ blank "title =" Only one link can be selected to take effect "> Baidu Encyclopedia weight loss coffee