There are four stages of slimming during menstruation, namely, the welfare period of slimming after 1-7 days, the overspeed period of slimming after 7- 14 days, the flat period of slimming after 14-2 1 day and the slow period of slimming after 2 1-28 days. In these four stages, in order to achieve the purpose of losing weight.

The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.