Smile line? With vest line and waist fossa, it is called the most beautiful curve of the body. Smiling ass? No matter how thin and ugly, no matter how big the ass is, what is the highest realm of beautiful ass? Smiling ass? . So, do the young ladies who love beauty want to be healthy and sexy? Smiling ass? And then what? Let's take a look with Bian Xiao. Besides squatting, what other posture can you practice such a beautiful ass!
1, warrior II variant
A. Keep standing posture, hold both ends of the red rope with both hands and extend to the back, with the left leg extending to one side and the knees kept straight;
B extend your right hand to the other side, keep your thighs parallel to the ground, keep your calves vertical to the ground, keep your feet close to the ground to keep your body balanced, tighten your abdomen and breathe evenly;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Phantom chair variant
A. Abdomen in, kneeling on the ground, legs close to the ground, buttocks without object support, thighs and calves slightly angled to maintain body balance;
B. The head and upper torso lean back slightly, hold the red rope with both hands and stretch backwards, and close your eyes to feel the strength of muscle stretching;
C keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.
3. Bow style
A. Lie on the ground, tighten your abdomen, hold the red rope on your feet with both hands, and slowly lift your body upward until your abdomen and buttocks leave the ground;
B. Lean your head back slightly, tighten your hips, adjust your posture, keep your body balanced, and stretch your legs as far as possible;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Step 4 stand up and stretch
A. keep standing posture, abdomen tightened, spine straight, knees straight, feet close to the ground, legs slightly open 20cm.
B. Hold the red rope with both hands and stretch it backwards, keeping it in a parallel state, with the head slightly tilted back to keep breathing evenly;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Bian Xiao has something to say: Do you remember all the gestures above? Do you feel that your hips are getting a little tight after a group of movements? Long-term practice will certainly have a great effect. Come on!