1 [Yam]: The spleen and stomach don't eat much yam.

2 [Tomato]: It can produce saliva to quench thirst, strengthen the stomach and promote digestion, and can resist aging if eaten frequently;

3 [Carrot]: effective detoxification food, sweet taste, good sex, nourishing blood and detoxifying, and strengthening the spleen and stomach;

4 [Jujube]: It can replenish qi and spleen, nourish blood and promote fluid production. Regular consumption can treat symptoms such as poor complexion, dry skin and emaciation.

5 [Leek]: It is a delicious vegetable and a good food for strengthening the stomach. Can be used for treating chronic flaccid gastrointestinal diseases, and has obvious curative effects on symptoms such as hypotonia, bloating, gastroptosis, dyspepsia, nausea, vomiting, constipation, etc. If you usually eat more leeks, you can enhance the digestive ability of the stomach and greatly reduce the occurrence of various stomach diseases.

In addition, yam, apples, red fruits and beef are all foods for strengthening the spleen, so you can eat more at ordinary times.

Snacks:

1 [Chenpi]: Regulate qi, strengthen spleen and relieve mental stress.

2 [Lotus leaf silk]: draining the spleen and stomach ... strengthening the spleen and stomach, relieving flatulence and pain, helping digestion, draining water, slimming and moisturizing.

3 [Hawthorn Slice]: Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. It is mild in nature, sweet and sour in taste, enters the spleen, stomach and liver meridian, and has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery.