Sweet potato is sweet and warm, which can moisten the intestines and relieve constipation, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. Brown rice Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.
Sweet potato is a kind of vegetable rich in many nutrients! Its benefits to human health are as follows:
1. Sweet potato is an alkaline food, which can neutralize excessive acid accumulated in human body.
2. Sweet potato is rich in dietary fiber, which helps to relieve constipation.
3. Collagen and mucopolysaccharide in sweet potato can prevent arteriosclerosis, maintain vascular elasticity and eliminate excess cholesterol.
4. the content of vitamin c in sweet potato is high and it is not easy to lose. As long as you eat about 200 grams of sweet potato, you can provide daily needs.
5. Sweet potato is rich in mucin, which can prevent arteriosclerosis, lower blood pressure, resist aging and improve immunity.
In addition, the buds and tender leaves of sweet potato can also be eaten as vegetables, which are rich in nutrients such as vitamin C, vitamin E, beta carotene, cellulose, potassium and iron. Eating it can prevent cancer, and external use can eliminate sores and reduce swelling!
But many people are afraid that eating too much sweet potato will fart. In fact, people with good digestive ability will exhaust less after eating sweet potatoes, or they can adjust the intestinal state after eating them several times, so that there will be no more problems of excessive exhaust. So, if you still have trouble eating sweet potatoes and fart straight, you may want to check if there is something wrong with your digestive function!