After the production, Zhao was able to devote himself to his work quickly, and his figure recovered well. In a short time, he had a small waist, which made many people feel envious. It takes effort to have the same figure as him. If you want to keep in good shape or get better, you need to do the following.

First, control diet. It is very important to control diet in daily life. The so-called three-point practice and seven-point eating is because of eating. For many people, it is difficult to control. It is precisely because of its difficulty that many people can't keep fit for a long time and lose weight quickly in a short time. This is the control of one's desire. If you want to have a good figure, you must control your diet. In daily diet, we should drink more water, eat more coarse grains, eat more vegetables and eat less fried food with high oil and salt.

Second, strengthen exercise. If you want to lose weight, besides controlling your diet, exercise is also indispensable. Many people should do aerobic exercise or anaerobic exercise when they are struggling. The most important thing is to move. No matter what kind of exercise, as long as you can move, you will definitely have good results. Exercise can not only increase your basal metabolism, but also achieve the goal of reducing fat quickly in a short time. Only by strengthening exercise can we have a good figure and smoother muscle lines. If you always use extreme diet to lose weight, it is easy to rebound.

Third, pay attention to work and rest. Many people ignore a very important point when they lose weight, that is, they should pay attention to their schedule. Some people always stay up late, which leads to a bad habit. Losing weight itself is to break one's bad habits, thus shaping a new habit, and gradually getting used to such things, and naturally being able to maintain a good figure.