The specific operation is as follows:
Tip 1: Practice squats every day. Don't underestimate the simple squat, it can mobilize your thigh and hip muscles, showing a tight state.
After dinner every day, stick to squats 15 as a group, rest for 1-2 minutes in the middle, and then do two sets of squats, mainly stretching the muscles below the buttocks.
Tip 2: March every day. This is also a very simple action, and many female friends can't persist for a few minutes, which proves that its intensity is not low. Zamabu doesn't have much technical content. Keep your knees and hips flat, stick to one group for 30 seconds, and then do two groups after rest.
Tip 3: Stand on the wall every day. It is estimated that many female friends have done this kind of standing against the wall, keeping their heads, shoulders, hips, legs and heels close to the wall while keeping breathing in. Hold this position for 30 seconds, and then do two groups after a short rest.
Tip 4: Do more toe exercises. Female friends who sit in front of the office computer every day have no time to walk around and relax because of their busy work. They can stand on tiptoe to keep their feet and legs hanging, and they can also stand on tiptoe to exercise their hip muscles in their spare time.