Sweating increases obviously when sleeping, which should be obvious under the condition of non-high temperature and non-exercise. Traditional Chinese medicine believes that qi deficiency leads to spontaneous sweating, while yin deficiency leads to night sweats. Spontaneous sweating refers to increased sweating when awake, and night sweats refer to sweating after falling asleep. Chinese medicine calls it night sweats. This is a sign of weakness. See Chinese medicine and adjust quickly. The earlier the treatment, the faster the cure and the lower the cost. This disease is usually difficult to be diagnosed by western medicine and is in a sub-health state. Environmental factors. For example, the indoor temperature is not particularly suitable, the temperature is too high, and the air circulation is not smooth, so it is very easy to increase the amount of perspiration. At the same time, if the indoor sanitary conditions are not good and the bedding is not breathable enough,

Because there is no good rest during the day, sympathetic nerves are excited at night, which leads to exuberant secretion of glands in the whole body and autonomic nervous dysfunction. Men sleep and sweat at night, which may be a condition of kidney deficiency. Chinese medicine believes that everything is divided into yin and yang. The human kidney is also divided into kidney yin and kidney yang. The cause of renal insufficiency may be kidney yin deficiency or kidney yang deficiency.

If adults (both men and women) often sweat, the first thing to consider is kidney deficiency, hot flashes and night sweats, which is one of the manifestations of kidney deficiency. It is recommended to take Liuwei Dihuang Pill or Baizhi Dihuang Pill. Sleep hyperhidrosis is usually caused by calcium deficiency, which may be related to picky eaters, malnutrition and lack of exercise. Usually, we should do more outdoor sports, often bask in the sun, and at the same time, we should live regularly and develop good living habits.

On the surface, sleeping and sweating is judged as night sweats due to yin deficiency, and there are deeper reasons. If young people or children directly nourish yin and lower yang, it will be enough to calm their minds. If you are older, you need to replenish yang while nourishing yin and lowering yang. In terms of diet, they should explore the rules of dietary taboos that are beneficial or harmful to their own diseases, and carry out the most suitable diet treatment and aftercare. If conditions permit, properly adjust the temperature and humidity of the living environment. For example, people with yin deficiency and blood heat have a slightly cooler living environment.