1, how to thin belly quickly?
First, the fitness ball movement
Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.
Second, ride a bike.
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.
Third, the up-and-down movement of the ball.
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward Your goal is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.
Fourth, hula hoop.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2, thin waist food
1, coix seed
Coix lachryma-jobi seed is one of the common cereals, which contains many nutrients needed by human body. Vitamins, water-soluble fiber and a lot of minerals. In fact, water-soluble fiber has a great effect on thin waist. Water-soluble fiber can reduce the absorption of fat in intestine and reduce the occurrence of obesity.
2. adzuki bean
I believe many people like adzuki beans, because many female friends regard adzuki beans as beauty products. In fact, red beans can not only be beautiful, but also have the effect of slimming the waist. Adzuki bean is rich in nutritional value, which not only contains a lot of protein and dietary fiber, but also contains a lot of B vitamins. Can help you beautify, promote the laxative ability of the stomach and accelerate the metabolism of abdominal fat. So adzuki bean is the best choice for women.
Step 3: wax gourd
Do you know why wax gourd is also the best food for thin waist? In fact, the vitamin family is the biggest nutrition contained in wax gourd, and wax gourd also contains carotene. These nutrients have the function of reducing swelling and draining water, so women often eat wax gourd to help the body drain water, thus achieving the effect of slimming waist.
Step 4: potatoes
Potatoes are common potatoes in life, and this kind of food is necessary for people who want to lose weight. Because potatoes are really low-calorie and low-starch foods. People who lose weight often eat, not afraid of high calorie input, potatoes have a sense of fullness, which can make you eat less during the weight loss process. In fact, the reason why potatoes can lose weight quickly is mainly dietary fiber, a nutrient. I believe many people know that dietary fiber can accelerate metabolism, so it can quickly excrete excess fat from the waist. Whether you want to slim your waist or stovepipe, potatoes are the first choice.
5.sweet potato
Eating sweet potatoes often can also make you slim down. I believe everyone knows the nutritional value of sweet potato. It not only contains dietary fiber with laxative effect, but also contains a lot of water-soluble fiber. Eating sweet potatoes regularly can stimulate the peristalsis of the stomach and promote the elimination of waist fat, thus easily losing a small waist.
Step 6 eat fish
Fish is the most common nutritious food. The reason why eating fish can thin the waist is mainly because of the vitamin B6 contained in fish. Most of the fat in the body is mainly caused by the lack of vitamin B6, and fish just have a lot of B6. Vitamin B6 can prevent fat from being converted into energy and staying in the body, so eating fish often can also slim your waist.
3. Thin belly yoga movements
1, down dog type
Put your feet together, straighten your legs, bend over, straighten your back, put your arms in front of your shoulders, raise your hips as high as possible, and inhale from your abdomen.
2. About the style of dogs
Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.
3. Warrior style
Step 1 Standing posture, take a big step forward with your right foot, bend your knee 90 degrees, put your left leg as straight as possible behind, point your left heel to the ground, hang your arms straight, support the ground with your hands, keep your back straight, and put your chest on your right thigh.
Step2 slowly stand up straight, straighten your arms above your head, while keeping your arms shoulder width apart, separate your fingers and pull up hard, chest out and abdomen in, and take a few deep breaths.
4. Yamagata
Stand with your legs shoulder width apart, put your hands together, hold them high in the direction of your head as high as possible, and quickly feel your whole body lifted, close your eyes and breathe slowly until you count to ten.