Fitness exercise is the best way for us to maintain physical and mental health, and the sweat discharged by women during fitness exercise is endotoxin. Sweating after running, what do you think is good for our health? Let's have a look.
Benefits of running and sweating for women 1 The whole process of sweating is actually the whole process of detoxification.
A lot of waste produced in the human body is discharged according to sweat. People who exercise regularly are happy. It has a positive effect on improving mental health. Regular exercise promotes a lot of melanin in the body and is not easy to cause deposition. Will be reasonably removed from the body.
Regular physical exercise will make you slimmer and slimmer. It has the effect of losing weight. Because the whole process of fitness needs to consume kinetic energy. In the body, the body's fat will be converted into sugar according to some systems, which will be digested and absorbed by the body.
Our daily running exercise can make our bad polluted air volatilize, and also adjust our nerve function to the best state, which has a good effect on our circulatory system and visceral function, and can make the toxins in the body excrete with sweat.
The body needs to detoxify according to sweat.
Metabolize the residual endotoxin and heavy metals that the human body can't excrete, improve the basal metabolic rate, help the skin pores to be smooth, help to eliminate work pressure, lose weight, help the body remove excessive heavy metals, and relieve embrittlement. Sweat can regulate body temperature, moisturize the skin, and balance electrolyte solutions such as sodium and calcium.
"Sweat is released according to the pores of sebaceous glands, which is conducive to eliminating the dust in the pores of sebaceous glands and removing greasy feeling, calluses and germs. Sweating can promote the circulatory system, and blood acceleration is beneficial to hair follicles. The sweat we discharge is also beneficial to our beauty. In this process, all kinds of circulation in our body are accelerated, so that excess toxins and urea are excreted through sweat. At the same time, it is also helpful to our body surface organs, such as making our nose and skin more and more symmetrical.
Trophoblast cells and hair follicles.
"Just like skin, blood nourishes somatic cells and hair follicles during physical exercise, and transports basic nutrients and carbon dioxide needed for healthy growth and development of hair," said Dr. Marioara. This is why people with hair loss are strongly recommended to do scalp massage. Physical exercise can also help reduce DHT, a male hormone that prevents hair growth, and can also reduce the level of aldosterone, thus making the appearance healthier, the skin cleaner and the skin more sunny.
Not only that, running is also very helpful for high blood pressure, which can be reduced. We know that the main factor of hypertension is that our blood vessels become narrow and hard, and the blood flow is naturally blocked. When we run, we can open capillaries to make blood flow smoothly, which can reduce our high blood pressure.
Running and sweating are also good for the digestive system. When we exercise, we can accelerate the metabolism in the body, which will further stimulate the digestion of the gastrointestinal tract, so it is beneficial to the absorption of food by our digestive system.
For memory, running and sweating are also helpful, because running itself is an aerobic breathing exercise. In the meantime, our brains are at rest. Proper rest of the brain can not only improve our memory, but also contribute to the growth and development of the brain.
The benefits of running and sweating for women II. Is it better to reduce fat by sweating more?
According to the physical condition, everyone's physical quality: people with strong physique have relatively healthy muscles and motor organs. Even if the intensity of exercise is greater, it is effortless and naturally sweats less; On the contrary, people with poor health will sweat a little.
More body fluids make you sweat more when you exercise. The amount of body fluid is determined by the fat content in the body, because the water content in adipose tissue is relatively small, and fat people have less body fluid than thin people. Although fat people sweat more during exercise, their tolerance to water loss is relatively poor, so fat people will feel very tired after short-term exercise.
When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters.
Because we sweat during the fat-reducing exercise, it means that our body temperature rises to a certain extent during the fat-reducing exercise, and then our body metabolic rate will increase, thus better helping us consume our own fat.
Do you sweat less the longer you run?
When the body adapts to a certain rhythm, the frequency of sweating will decrease. The outdoor temperature is above 30 degrees or below zero, so it is best not to choose outdoor running. In this environment, strenuous exercise is likely to cause cardiovascular and cerebrovascular accidents.
For those who plan to run a marathon, a physical examination is necessary. Even if you don't plan to race horses, everyone who runs, regardless of age, should have a regular physical examination.
If you sweat too much and need plenty of water, it is best to choose light salt water (the ratio of 1g salt to 10g purified water).
Heart rate is one of the reference items of weight loss effect, and the most important thing is heart rate. There are also many formulas for weight loss heart rate on the Internet, but how can people with different constitutions use a formula for weight loss heart rate? This is of course unreasonable, so I searched for a long time and found the best formula for losing weight. He was chosen because it divided people with at least three physiques, instead of putting everyone together and using a formula. Therefore, Xiaohong thinks that it is very efficient to control exercise heart rate with this formula to reduce fat.
How long can I blow the air conditioner after sweating?
Half an hour later. If you want to blow the air conditioner when sweating, you can dry the sweat first, and don't let the sweat evaporate and take away too much heat.
Many people don't realize the harm caused by turning on the air conditioner for a long time, especially the young and strong people don't care. As we all know, cold air does great harm to joints. If you don't pay attention to keep warm, you will easily get arthritis in old age, and it is difficult to cure it again.
Pores are open after sweating, and blowing air conditioner will lead to pores closing, so it is harmful to our health not to blow air conditioner immediately after sweating. If you want to blow the air conditioner after sweating, you need to wait for a while, which is conducive to the evaporation of sweat, and blowing the air conditioner will not affect our health.