Yes, you can eat mushrooms during weight loss, as long as you eat them in moderation, and pay attention to the cooking methods of mushrooms. Moreover, mushrooms are rich in nutritional value and dietary fiber. In addition, the calories of mushrooms are relatively low. People who are on a diet can choose mushrooms with low calories and fat.

The content of provitamin D in Lentinus edodes is high. Flammulina velutipes is rich in 8 kinds of amino acids needed by human body, especially lysine, which is scarce in grain. Pleurotus ostreatus contains taurine, an important component of human bile acid, which has a certain effect on digesting lipid substances and dissolving cholesterol. Moreover, most mushrooms contain fungal polysaccharides, which can relax the bowels and enhance human immunity to a certain extent.

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I suggest you choose mushrooms in different states according to different eating methods. It is also a kind of mushroom. If you fry rape, you'd better choose fresh mushrooms. If you cook soup, you'd better choose dried mushrooms. Generally speaking, only 7-8kg of fresh mushrooms can get 1 kg of dried mushrooms. During the drying process, the nutrient substances with fresh flavor are concentrated, which makes the soup taste stronger.

Professor Chang suggested that it is not recommended to soak fresh mushrooms or dried mushrooms in water for a long time. Rinse with clean water once or twice before eating, otherwise the nutrients in mushrooms will easily be lost to water.

People's Network-These things about eating mushrooms must be known.