Mountaineering is an aerobic exercise, which is very beneficial to physical and mental health. Especially when climbing a mountain, the higher you climb, the thinner the air, and the human body changes from aerobic metabolism to anaerobic metabolism. In addition, mountaineering activities have a large amount of exercise, so it will consume a lot of adipose tissue gathered in the human body, especially the waist and abdomen. It is very helpful to lose weight to make leg muscles strong.
When people take part in physical exercise, because of the excitement of the nervous system, the blood supply to the brain increases, the excitement and inhibition of the brain alternate reasonably, and the nervous system is excessively tense, thus achieving the purpose of eliminating fatigue. Therefore, the mind is clear, the thinking is agile, the double pressure of life and work is eliminated, and the nervous system is actively restored.
Long-term adherence to mountain climbing will obviously improve cardiac function, increase cardiac contractility, increase volume, increase stroke volume, and enhance the ability of blood to carry oxygen and remove waste; At the same time, due to the improvement and regulation of autonomic nervous system function, the heart rate and blood pressure at rest are reduced, and the human body shows? Savings? What is the function of exercise? Expansion? Function, so as to comprehensively enhance the function of the circulatory system.
Buried indoors all day, for mental workers, the air quality in the mountains is much better than that in the city, and they can breathe more freely. Therefore, it is helpful to improve lung ventilation, increase vital capacity, improve lung function and enhance cardiac contractility. Going hiking in the wild and breathing fresh air is the best way to rest and relax nervous brain cells.
Therefore, you can let go of all the stress and troubles, let the beautiful scenery of nature edify your mood and feel relaxed and relaxed, which is very helpful to your physical and mental health. Just like opening the door to restrain the development of imagination, all kinds of creative thinking will emerge together and let it run.
Mountaineering can really bring great benefits to your health. Let's completely relax and go hiking at the weekend, with green eyes and a happy mood.