The benefits of running in winter to health, winter is a cold season, in fact, winter is a very suitable season for sports, running is a very simple exercise, many people will keep running all year round, let's share the benefits of running in winter to health.
The health benefits of running in winter 1 Benefit 1: Losing weight is super fast.
Running training in winter is a very effective thing for trainers who want to lose weight. Because of the cold weather and low temperature in winter, some energy in our body will be extracted to maintain our running training, and some energy will be extracted to maintain our body temperature.
In this way, our body will quickly enter a fat burning stage. After a period of time, the body fat will burn for a long time, and the whole person will naturally lose weight.
Benefit 2: stronger resistance.
When the seasons change, many people will be troubled by diseases. We often say that colds are easy to entangle when the seasons change. These symbols appear because our body's resistance is poor and our constitution is declining. Many people have this habit, such as preparing cold medicine at home.
Take medicine in different seasons, and some can only go to the hospital for intravenous drip. Resistance is very important to everyone. Good resistance can keep us from getting sick and become very energetic.
Benefit 3: temper willpower
Willpower is an important factor that dominates a person. We need willpower to do many things in life. In order to succeed in one thing, the existence of willpower can not be ignored. People with strong willpower can succeed in life, but people with weak willpower often hit a wall everywhere.
I don't have much hope for life, I'm not confident and optimistic about myself, and I feel that life is meaningless. It is often easier to give up when encountering difficulties. This is why we need to run in winter to stimulate everyone's willpower, and everyone's hidden energy is very different.
Benefit 4: accelerate detoxification.
Because of the low temperature in winter, the metabolism of the human body is constantly changing and decreasing. If a person's metabolism is reduced, toxins will naturally be excreted. The faster the detoxification, the less toxins in the body. But the slower the detoxification speed, the more toxins there will be in the body.
Our toxins are excreted through sweat in winter. Running in winter can increase our vital capacity and strengthen our liver. These are all the benefits I have summed up. Friends who want to make themselves stronger can try to follow my prescription. I believe that trainers who dare to try and challenge will not be bad in their later lives.
Health benefits of running in winter 2 1, body building
If you can keep running in winter, you will find that your figure is getting better and better after a long time, especially for many female friends, winter exercise has a great effect of burning fat, which is very suitable for losing weight, shaping and slimming.
In the process of running, the human body needs cold resistance. In addition, continuous running will consume more energy, glycogen consumption in the body will be faster, and fat will burn faster, so the weight loss effect will be better. In spring, you will find yourself getting better and better.
2. Exercise your heart
Those who can keep running in winter are strong. This sentence is actually quite right. Running in winter is actually self-confrontation. Everyone is lazy. No one wants to get up early in the cold winter morning and then exercise. If you can overcome these problems, it shows that you have strong self-control and strong heart.
After long-term exercise, you will find that you will be more confident and optimistic after encountering difficulties and setbacks. It is not easy to shrink back from doing something, which will directly affect your daily life.
3. Improve the running level
It's very cold in winter. If you can keep exercising, your running level will be obviously improved, because running in winter has better powerful functions for the heart and lungs.
If we run regularly, we can greatly stimulate our heart and lungs, improve our oxygen intake and respiratory system, and also exercise our muscle endurance and explosiveness. The running level will be greatly improved, which will make you feel more relaxed when running in other seasons.
4, improve the immune system, enhance physical fitness.
In winter, people will be more sensitive to the outside temperature, so our circulatory system will quickly adjust and metabolize to adapt to the environment. If you choose to run in this matter, you can effectively improve your immunity, enhance your immune function and prevent diseases.
Many people often have symptoms of cold and fever in winter because of their weak constitution. Regular exercise, physical fitness will be enhanced, immunity will be improved, and it is not easy to catch some diseases.
Step 5 cheer up
Many office workers may have felt this way. It is comfortable to turn on the heating in the office in winter, but it is easy to feel sleepy and in poor mental state. The whole person feels listless.
If you go running, you will find that if you resist the cold outside for a while, your spirit will be better, your attention will be improved, and your work efficiency will be enhanced, so the benefits of running to your body are countless, especially in winter.