2 1 day diet?
The goals of the three stages of 2 1 day diet are different, and what needs to be done naturally is also different. ?
The first stage of 2 1 day diet is fasting for the first three days, mainly to clear the intestines and detoxify. What needs to be done at this stage is to completely fast and only drink water. People with bad stomachs can drink honey water. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g) and take a sip. It is better to start from the second or third day after menstruation, which is easier to adhere to. ?
The second stage of 2 1 day diet is mainly the process of reducing fat. What needs to be done is a vegetable and fruit meal. Don't overdo it. Don't eat staple food, fat and sweets. You can choose apples, peaches, lemons, plums, cherries, oranges and other fruits with low glycemic index. At the same time, it should also be noted that vegetables and fruits can be eaten in large quantities. Eating too much can easily turn the sugar in the fruit into fat accumulation, so we should control our weight. ?
In the third stage, you can eat normally when you reach the third stage of 2 1 day diet. Because of the hunger in the first two stages, you will particularly want to overeat, which is not acceptable. Overeating will lead to a rebound. You must eat until you are 60% full, and you should develop the habit of chewing slowly. At first, you can eat some porridge to regulate your stomach, and don't eat a lot of staple food and meat.
2 1 day What fruit do you eat?
The second stage of 2 1 day diet is mainly fruit and vegetable meals, and the second stage of 8 days is fat reduction. After the first stage, the stomach capacity will decrease, so pay more attention to the choice of fruit when eating fruit and vegetable meals. ?
Don't eat too much fruit that is suitable for eating. Too much fructose intake will be bad for weight loss. To eat warm or neutral fruits, you should choose fruits with less sugar, such as apples, tomatoes, kiwis, lemons, cherries, oranges, grapefruit, pears, pomegranates and lemons. ?
Unfavorable fruits Hami melon, grapes, pineapples, papaya, bananas and other fruits with high sugar content should not be eaten more, and cold fruits should be eaten as little as possible. ?
Refer to the recipe for a cup of light salt water at 7 am 10: 10, one tomato, one apple and one banana. A tomato at noon 12: 30. 15: 00 Half a banana. A cucumber and an apple at 20: 00 p.m.
2 1 day What should I pay attention to when eating fruit?
Control the amount of fruit?
When using the 2 1 day diet to lose weight, in the second stage, don't eat too hard fruit, because you eat fruits and vegetables. If you eat too much, sugar can easily turn into fat accumulation. Therefore, we must grasp the amount of fruit. ?
Eat fruit before meals?
Because in the middle of 2 1 day, you can eat some vegetables besides fruits, and it is best to put fruits before eating vegetables. This can significantly reduce the demand for fatty foods and indirectly prevent the adverse consequences of excessive fat accumulation in the body. ?
Choose the right fruit?
Although some fruits are suitable for 2 1 day diet, they can't be eaten on an empty stomach because of their different properties, such as persimmons, hawthorn and almonds. Therefore, when you want to eat fruit before meals, you'd better choose fruits that are not too sour and astringent, such as apples, pears, watermelons and melons. ?
Can't juice replace fruit?
Don't use fruit and vegetable juice instead of fruit. A glass of fruit juice is equivalent to eating three kinds of fruits. 100g orange juice has 65 calories, grapefruit juice has 60 calories, apple juice has 70 calories and raisin juice has 90 calories. If there is fruit and vegetable juice during the 2 1 day diet, it is recommended to choose tomato juice, which has only 30 calories.
2 1 day What is the best way to lose weight?
Competitive sports?
During the 2 1 day diet, the food intake is small, which is not suitable for strenuous exercise. However, some moderate aerobic exercises, such as yoga, jogging, skipping, pilates, cycling and so on. , can consume more calories, burn fat, and achieve better slimming effect. ?
Fasting for 4 hours before going to bed?
In the 2 1 day diet, no matter in the second or third stage of restoring diet, you should fast 4 hours before going to bed. One of the biggest taboos to lose weight is to eat before going to bed. When you sleep, your body doesn't need to exercise. What you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. ?
Don't stay up late
While using 2 1 day diet, we should also develop a regular schedule, go to bed early and get up early, and don't stay up late. Because in the process of using the 2 1 day diet, there is relatively little or no food to eat at dinner, and if you stay up late for a long time, you will eat hungry, so that you will not lose weight, but will gain weight. And if you get up early, drinking a glass of water at 5-7 in the morning can better excrete toxins from your body and have a better weight loss effect. So be sure to go to bed early and get up early to avoid hunger at night.