Pears have good expectoration after meals, and apples have high digestion and nutrition.

Auricularia auricula anti-cancer elements are moderate in meat, and cucumber has a good weight loss effect.

Purple eggplant relieves wind and pulse, and lotus root relieves trouble and hangover.

Kelp contains iodine to remove blood stasis, and mushrooms protect enzymes and tumors.

Pepper eliminates cold and dampness, and onion and ginger soup cures colds.

Garlic inhibits gastrointestinal fire, and cauliflower often causes cancer by eating less.

Fish, shrimp and pig's trotters supplement milk, and pigs, cattle and sheep have good liver vision.

Salt and vinegar can diminish inflammation, and leek can tonify kidney and warm knees and waist.

Peanuts reduce alcohol and phlegm, and melons and beans reduce swelling and diuresis.

Citrus Xiaoshi Huatan liquid, kiwi fruit inhibits cancer.

Banana laxatives relieve stomach fire, and eggs should remember intelligence.

Radish eliminates phlegm and flatulence, celery lowers blood pressure.

Produce fluid to soothe the nerves, count dark plums, moisten the lungs and blacken hair, and eat walnuts.

Tomatoes nourish blood and beauty, strengthen stomach and spleen, and eat red dates.

Chinese cabbage diuretics excrete toxins, and mushrooms inhibit cancer cells.

Honey moistens dryness and prolongs life, while grapes make people young.

I advise you to pay more attention to nutrition and eat scientifically to live longer.

Little is known about diet health.

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health.

3, chicken ass contains carcinogens, it is better not to eat. (FT, do you eat this stuff? ! )

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

When drinking soybean milk, don't add eggs and sugar, and don't drink too much.

6, don't eat tomatoes on an empty stomach, it is best to eat after meals.

7. When you wake up in the morning, drink a glass of water first to prevent stones.

8, don't eat three hours before going to bed, it will be fat.

9, drink less milk tea, because it is high in calories and oil, and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

10, freshly baked bread is not suitable for immediate consumption.

1 1, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed beside the bed.

12, drink eight glasses of water every day.

13, ten glasses of water a day, bladder cancer will not come.

14, drink more water during the day and drink less water at night.

15, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

16, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

17, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

18, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low milk, chicken and cherries.

19, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit.

20. The best sleep time is 10 from night to 6 am.