Glucose and fructose are the highest nutrients in honey water, so it is necessary to know these two sugars before discussing whether drinking honey water will make you fat. Glucose is the most widely distributed and important monosaccharide in nature, which is easily absorbed into the blood. Fructose is an isomer of glucose. Compared with glucose, it has higher metabolic efficiency, faster energy supply and is more easily absorbed and utilized by the body.

The most fundamental reason for obesity is that the human body consumes more calories than the human body, and these extra calories will be stored in the form of fat. When the body fat accumulates to a certain extent, it can be called obesity. In fact, normal people will store a certain amount of fat, and obesity depends on whether the stored fat is significantly higher than the average level.

After reading the nutritional components of honey water and the causes of obesity, the problem is basically solved. In fact, drinking honey water in moderation will not lead to obesity, because the sugar in honey water is quickly consumed as an energy substance after entering the blood. More interestingly, drinking honey water in moderation can also reduce weight, because the vitamins, minerals and enzymes in honey water can regulate gastrointestinal function and help consume the accumulated fat in the body.

The premise that drinking honey water will not lead to obesity is moderation. What if you drink too much honey water? In fact, fat in the body is stored as a backup energy source (the order of energy consumption in the body is sugar first, then fat). Drinking honey water for a long time without increasing calorie consumption will lead to the body's fat never being consumed, and at the same time, excess calories in the body will be converted into fat, which will lead to the body getting fatter and fatter.