Tea lovers who are used to drinking Tieguanyin believe that they know more or less about the efficacy of Tieguanyin: 1 Refreshing and thought-provoking; 2. Prevent cancer and increase intelligence; 3. Beauty, weight loss and anti-aging; 4. Detoxify food and remove greasy food; 5. Make friends and keep a good mood. Today, Bian Xiao tells you about the efficacy of Tieguanyin and introduces its side effects to tea lovers. I hope this article can help tea lovers.

The efficacy of Tieguanyin:

1. refresh your mind

Tieguanyin can refresh the mind, and its function mainly lies in caffeine in tea. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, drinking tea can break sleep, refresh and relieve boredom, clear the mind, improve thinking, and significantly improve oral defense ability and mathematical thinking response. At the same time, Tieguanyin contains polyphenols and other compounds, which counteracts the adverse effects of pure caffeine on human body.

2. Prevent cancer and make people smarter.

According to relevant scientific research results, Anxi Tieguanyin has a high selenium content, ranking first among the six famous teas. Selenium can stimulate immune proteins and antibodies to resist diseases and inhibit the occurrence and development of cancer cells. At the same time, Anxi Tieguanyin also has the effect of increasing wisdom. It is mentioned in the article that British scientists have found that the pH of human brain fluid is related to IQ. Tea is an alkaline drink, and Tieguanyin in Anxi is obviously alkaline. Regular drinking can adjust the acid-base balance of human body and improve people's IQ. In addition, the article also said that Anxi Tieguanyin is rich in vitamins, caffeine, amino acids, minerals and tea polyphenols. These substances have also been confirmed by scientific research, which are closely related to brain development and have a good influence on improving people's intelligence.

3. Beauty, weight loss and anti-aging

Medical research shows that the crude catechin composition of Tieguanyin has strong anti-chemical activity, which can eliminate reactive oxygen molecules in cells, thus protecting human body from aging diseases. The content ratio of manganese, iron, fluorine, potassium and sodium in Anxi Tieguanyin is higher than other teas, especially the high fluorine content ranks first among all teas, which has a significant effect on preventing and treating dental caries and osteoporosis in the elderly. 1979 and 1984, there were two "Oolong Tea Fever" in Japan, and Anxi Tieguanyin was known as "Beauty Tea" and "Diet Tea".

4. Detoxification, digestion and greasy solution.

Tieguanyin is recognized as the best healthy drink for human beings. As early as the Western Han Dynasty, it was recorded in Shennong Materia Medica that "seventy-two poisons were encountered every day, and tea was used to solve them". In the 20th century, scientists discovered that there is a flavonoid mixture in tea, which has the function of sterilization and detoxification. Tianhuo Tea Editor, please indicate the source!

5. Only in a good mood can you make friends and cultivate your sexuality.

As a kind of high-quality tea, Anxi Tieguanyin has a unique effect in hospitality, making friends and personal cultivation. Anxi Tieguanyin needs to be brewed, and the cup should be burned when entertaining guests. In the process of preparation, the host and guest are attentive and have harmonious feelings; The guests catch up with the host while drinking tea, and the process is very harmonious and friendly. Therefore, programmed brewing and drinking can make people feel calm and help nourish their hearts and feelings.

Side effects of Tieguanyin:

Through the above description of the efficacy of Tieguanyin, friends who often drink Tieguanyin have few side effects, but tea should not be drunk indiscriminately. A small amount of tea is harmless to the body, but too much will have side effects. Next, Bian Xiao will introduce you to the top ten side effects of drinking Tieguanyin.

1. Drink tea on an empty stomach

2. Too many brewing times

Drink tea and take medicine

Step 4: Drink tea before meals.

Drink overnight tea

Drink strong tea

Drink herbal tea.

Eight. Drink hot tea

Nine. Tea drinking habit

10. Moldy and deteriorated tea

So it seems that Tieguanyin has both good effects and side effects. Only drinking tea can have a good effect on the human body. When drinking tea, please see if the human body is suitable for drinking tea. With the help of this article on the efficacy and side effects of Tieguanyin, please refer to it for tea lovers.