Lip angle rising: the lips are tightly closed, and the corners of the mouth are stretched upward to the maximum, held for 5 seconds, then released. Repeat 10 times.
Roll your eyes: close your eyes, roll your eyes to the maximum angle, hold for 5 seconds, and then relax. Repeat 10 times.
Stretch your chin forward: stretch your chin forward as far as possible, feel the muscles of your neck and chin tighten, hold for 5 seconds, and then relax. Repeat 10 times.
Raise eyebrows: Raise eyebrows to the maximum angle, hold them for 5 seconds, and then release them. Repeat 10 times.
Turn left and right: turn left and hold for 5 seconds after seeing the maximum angle, then turn right and hold for 5 seconds, and repeat 10 times.
These face-lifting exercises help to exercise facial muscles, promote facial blood circulation and reduce facial edema, thus achieving the effect of face-lifting. It should be noted that these exercises should not be too hard, so as not to damage facial muscles. In addition, exercise is only an auxiliary method of face-lifting, and it needs to be adjusted in combination with diet, living habits and beauty and skin care to achieve better results.