1, drink a glass of honey water after getting up every day, and you must eat it for breakfast. You can only eat a banana because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach. It is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat for 6-8 minutes. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner. Don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

2, be sure to drink more water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Measure your weight once a week, not too much, so that you can see real progress.

4. Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose brisk walking, jogging, skipping rope, etc. Or turn a hula hoop. If you can't jump rope at home or in the office, you can choose to jump with your feet. The general exercise time is about 30 minutes, but it varies from person to person. You must take a step-by-step approach. Do some stretching exercises after exercise, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of this is to stretch and relax the muscles of your calf, not in blocks, but in strips. Look at that. Then lean sideways, put your head in your hands and press your waist.

5. Provide some slimming vegetables: whole wheat bread, corn, eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks, laver heads, fish, shrimp, chicken (to eat chicken breast) and various vegetables.