Go home, take off your shoes, stand still, spread your legs slightly, squat down, put your hands on the ground, touch your heels with your hips, take a deep breath, and then try to raise your hips and stretch your legs, with your toes and fingers touching the ground.

Efficacy:

Increase the flexibility of the back and shape little ass.

Pleasant cooking and weight loss exercise

When cooking, you should also keep a good mood. Hold the fruits and vegetables in your hand, raise your arms, palms facing each other, exhale, bend your upper body as far as possible to one side, take a deep breath for 5 times, and then change sides.

Efficacy:

Burn waist fat and relax.

Shake the fat for half an hour after dinner, stand, take a deep breath through your nose, shake your body, including your arms, hands, legs and feet, and play some music.

Efficacy:

Relax pressure to promote fat burning.