1, have more rest
The most essential way to relieve eye fatigue is to rest your eyes. I believe that friends who work hard are reluctant to take their eyes off the computer. However, we can have a rest at work. In fact, the method is very simple. For example, you can take your eyes off the computer for five minutes on your mobile phone and have a rest while playing.
2. Eye drops
Eye drops can relieve eye fatigue and dry eyes for a long time. Choosing eye drops is one of the good ways to relieve eye fatigue quickly. For friends who have no eye diseases, choose anti-fatigue eye drops. Need to remind everyone that eye drops are not omnipotent, and you still need to pay attention to rest while using eye drops.
sunbath
Sunbathing may not be suitable for female friends who love beauty, but it is a good choice for men. The structure of visual organs is suitable for seeing things by the fluctuation of light, so only light is the basic condition and source of vision. Sunbathing with your eyes is not looking directly at the sun, but when the sun is soft, you can close your eyes and shake your head at the sun. 1 minute will have a good effect.
4. Hot compress method
Rub your hands until you get hot. Then close your eyes and gently cover your eyes with your palm. Don't oppress your eyes. Take a deep breath and imagine the darkness slowly. Doing this for 20 minutes every day helps to relieve eye fatigue.
5. vitamin b
Vitamin B is one of the nutritional sources of the optic nerve. Insufficient intake can easily cause eye fatigue and keratitis. You might as well eat some sesame seeds, soybeans, fresh milk, wheat germ and other foods while watching. If you use medlar and chrysanthemum to brew with hot water, you can relax and brighten your eyes.
Step 6 eliminate glare
Strong light from computer screens, walls, windows or any reflective surface can cause eye fatigue. If possible, install an anti-glare screen on the display and cover the anti-glare light source as much as possible. If you are not ready, pull down the blinds or curtains to minimize the glare caused by outdoor sunlight.